Through Breath Yoga

06/07/2026

This was a blast!

06/07/2026

Less than a week away and the magic is already building ✨🧿

Ever wondered what a japa mala is? It’s a strand of 108 beads traditionally used in meditation to repeat a mantra, set intentions, or simply give your mind something grounding to focus on. Think of it as a beautiful, intentional way to slow down, breathe deeper, and reconnect with yourself. 💫

But it’s not just for meditation… malas can be worn as jewelry, used during affirmations, or kept close as a daily reminder of the energy you’re calling in.

At this workshop, you won’t just learn about malas… you’ll create your own, bead by bead, intention by intention. 🔮

Spots are filling and we’re SO close, don’t miss your chance to make something meaningful with your own hands 💜

Come for the magic, stay for the community.

06/05/2026

Jennifer Cabala, founder of Clay Play Made has teamed up with Through Breath Yoga to bring a unique and inspiring offering, Clay Experience: Mindful Exploration Through Touch! This Sunday and the last Sunday of June!

She has been added to the ranks of Through Breath Yoga instructors! Next month she will bring pottery to the space on Wednesday evenings!

It’s not too late to get signed up for this month! We know you will love it! It is super affordable and you will get to make wonderful creations of your own!

06/04/2026

This is a peek into my life. I am navigating health issues, insurance boundaries, alternative medicines to keep me free of hormonal medications, so many journals and notebooks I can't keep where I wrote what straight, full schedule every single day, an altar to nature and overcoming obstacles at the foot of my bed to guide me as I sleep, breakfast, to nourish me and the machine I am currently trying out to see if I get any energetic improvements. I am in my bed at 1:00 p.m. on my day off, doing what I can to advance my contractor's careers, while also trying to begin a new one.

I am tired, I am heavy, I have no idea how, but I do know that the when is now. While I would love to bed rot the whole day, but I know that each day demands balance, so I went to a Vinyasa class this evening to help me move my body. I feel lighter and more supported.

I have found my spark, my path, and my will. I can help you find yours! Book me for private yoga sessions, coaching, energy work, sound healing, and more.

06/03/2026

We are FULLY BOOKED for June's Sacred Insights. 🥳

Get ahead and book for July 3rd. You know you will want a nervous system reset to prepare for the 4th. Only 4 spots! 👂🧨😵

When booking for July, make sure that you click the calendar over to July 5th! It is a software limitation we have to navigate, but you are smart and you so got this!

You can also book this as a full hour offering! Message us for details!

06/02/2026

Would you believe that we only have one spot left? DM me if you want the 7:30 p.m. appointment details!
Book Sacred Insights | First Friday's Private Sessions

06/01/2026

Catch me at Jeni Lynn Gilstrap's and Cassandra McKamey's classes tomorrow!

Jeni Lynn MELT METHOD - aka Hand and Foot Heaven - 4:30 p.m.

Cassie Slow Vinyasa - Vinyasa that is not that hard/aka, you can do it!!! - 7 p.m.

Clay Play Made will be in house on SUNDAY! WHAT DO YOU KNOW ABOUT POTTERY!? Learn it at Through Breath Yoga
Get your passes here:
➡️➡️ Clay Experience: Mindful Exploration Through Touch

06/01/2026

First Friday Sacred Insights are your chance to go inward, restore and rejuvenate so that you can manifest the the fulfilling presence of your spirit!

06/01/2026

A japa mala is a strand of 108 beads used in meditation to help you stay focused, grounded, and intentional. Each bead becomes a touchpoint for breath, mantra, or affirmation, turning your practice into something rhythmic, calming, and deeply personal 🌿
They’re powerful tools for:
🔮 Building a consistent meditation or mindfulness practice
💛 Setting and reinforcing intentions
🧘‍♀️ Calming the nervous system through repetition and breath
✨ Creating a physical connection to your spiritual work
And the most meaningful part? When you create your own mala, it carries your energy, your intention, and your story from the very beginning 💫
If you’ve been craving something more intentional, more hands-on, and more… you… this workshop is such a beautiful place to start
👉 Grab your spot in the comments
Come for the magic, stay for the community.

A japa mala is a strand of 108 beads used in meditation to help you stay focused, grounded, and intentional. Each bead becomes a touchpoint for breath, mantra, or affirmation, turning your practice into something rhythmic, calming, and deeply personal 🌿

They’re powerful tools for:
🔮 Building a consistent meditation or mindfulness practice
💛 Setting and reinforcing intentions
🧘‍♀️ Calming the nervous system through repetition and breath
✨ Creating a physical connection to your spiritual work

And the most meaningful part? When you create your own mala, it carries your energy, your intention, and your story from the very beginning 💫
If you’ve been craving something more intentional, more hands-on, and more… you… this workshop is such a beautiful place to start

👉 Grab your spot in the comments

Come for the magic, stay for the community.

06/01/2026

This weekend was a total blast! We had good attendance for our sound healing on Friday and had a first time sound bather with us which is always exciting.

Our Kirtan and Pot Luck with Chase Shun was a intimate group. I really enjoyed the space and all the Watermelon 3 out of 4 people brought! That was funny. Special thank you Chase for holding this space and for helping me with the tune and pronunciation of the mantra that I can really connect with.

Sunday Breathwork we were blessed with radiant souls. Jenette Booker Drake completed her 100th class! Nicole Orr and I shared space and got her cozied into the studio!

We did a crazy Blue Moon Hybrid class and gave me a chance to deliver reiki to three lovely humans. I am so blessed to share space! Thank you for coming!

Next Friday Brandy Tibbetts and I are teaming up to deliver Sacred Insights | First Friday's Private Sessions to you. We only have two spots left! Book your spot today. Yes you can bring a friend. We will just start you with reiki and your friend with their reading. We will swap you to finish up. Just make sure that you book and email [email protected] to let us know your intentions and your friend's email, so that we can get our waiver and intake form done!

See you on the mat! Thank you so much for giving us purpose!