08/06/2026
This week is Carers Week and for all you carers, here is a real treat… a little time to spend on yourself this evening at 7pm!
💜Who Cares for the Carer? 💜
Carers spend so much time asking:
How are you?
What do you need?
How can I help?
This Carer's week I'd like to ask a different question....
WHO IS ASKING THOSE QUESTIONS OF YOU?
Tomorrow evening I'll be hosting a special Mindful Monday for Carers Week.
If you're someone who spends your time looking after everyone else, this session is for you.
We'll be exploring simple ways to support your nervous system, prevent burnout and reconnect with yourself through a gentle guided meditation.
Monday 8 June 🕖 7pm UK Time
Please tag or share to someone you know is a carer, because carers deserve care too. 💜 🌿