Grocery Gal

Grocery Gal Bringing Costco to neighbours in the East Kootenay's

06/02/2026

oh boy it was a wet trip home yesterday, but we sure needed a good rain like this!

I can't post the next delivery date quite yet...I'm waiting to hear when my dad will be discharged from the hospital. Stay tuned.

In the meantime...

Stay Safe. Be Kind.

Send a message to learn more

05/12/2026

Costco Deals for May 11 - June 7:
1. Feit String Lights: $39.99. Save $10
2. Hawaiian Tropic 50SPF sunscreen x3: $19.99. Save $7
3. Banana Boat Kids 50SPF sunscreen spray x3: $17.99. Save $7
4. Kicking Horse Three Sisters whole bean coffee 1kg: $23.99 Save $6
5. Dog Delights Chewy Duck Stix: $15.99. Save $4
6. Liquid IV electrolyte single-serve packets x30: $29.99. Save $10
7. After Bite mosquito bite treatment: $11.99. Save $4
8. Schick Hydro Silk Razor & replacement blades: $29.99. Save $8
9. Edge Razor & replacement blades: $22.99. Save $7
10. Vega protein & creatine powder: $54.99. Save $15

Check out Costco.ca and select the Okotoks warehouse for more warehouse deals.

Send a message to learn more

05/04/2026

I've been pondering this for a while since I've had to down-size my vehicle...

There's a fine balance between providing unquestionable service on a first come - first served basis...and serving everyone's needs / wants equally.

Unfortunately, going forward after May 11, I'm going to have to limit each order to either 1 bulky item OR 1 heavy item per order.

1 bulky item would be a package of TP or PT or box of 'something' that's larger than a grocery item.

1 heavy item would be a bag of dog food, a bag of flour / sugar / rice etc.

I really want to serve everyone and their needs, but I can't do that anymore when a single order takes up 1/2 the real estate inside my vehicle. I'm sorry.

The alternative is that this service gets limited to human grocery items only, and I don't want to do that either because there's lots of Costco Favorites that y'all really like and are at great deals.

Thanks for understanding.

Stay safe. Be kind.

Send a message to learn more

12/21/2025

SERVICE DETAILS:

Hi Neighbours!
My husband and I recently moved to the East Kootenay region. He works here full-time, and I'm retaining my full-time employment in Calgary. I'll be in YYC 4 days per week, then come home for 4 days.

My plan was to do our grocery shopping on the morning I come home from Calgary each week...and that got us thinking...the nearest Costco from here is either Lethbridge, Okotoks or Kelowna.

Seeing as though I'll be driving by the Okotoks location every week we figured it might be nice to offer a pick-up and delivery service to our new neighbours, for a small convenience fee. Service is available to anyone living in Elkford, Sparwood, Fernie, Elko, Grasmere, Galloway, Baynes Lake, Jaffray, Wardner, Cranbrook, Kimberley, Wasa and Creston.

Here's how it works:
1. You like and Follow my Grocery Gal page for weekly service dates & times, as well as the most recent feature sales. (I feature seasonal items and items most purchased by my customers).
2. Send me an email with your Costco shopping list: [email protected]
3. I'll provide you with your individual receipt and meet you at one of my designated meeting spots along my route home.
4. You send me an e-transfer for the total amount on your receipt, PLUS the small service fee.
5. We live happily ever after! No subscription or membership required. You can place an order as often or infrequently as you need.
Here's what I'll pick up for you:
1. Grocery Items: Fresh Produce, Meat, Bread, Non-Perishables, Dog / Cat Food etc.
2. Household Staples: TP / PT, Hygiene Products, Tin Foil, Cling Wrap, Batteries, Laundry Detergent etc.
3. Alcohol
4. Fridge Items that won't melt or thaw: Cheese, Yogurt, bacon etc.
5. Misc. Items as available in store
DISCLAIMER: I do NOT guarantee / warranty any 'temperature-sensitive' item during transport. I purchase non-perishables, including canned and carbonated goods a couple days before delivery day so that my time in Costco the morning of delivery day can solely focus on fresh food items. In the summer, I pick up fresh meat the morning of delivery day, but in the winter when it's cold, I'll pick up fresh meat & frozen goods a couple days before (because it won't spoil). All temperature-sensitive items are AT YOUR OWN RISK.

Here's what I won't pick up:
1. Frozen Foods: Ice cream etc.
2. Heavy or Large Items: Appliances, Flooring, Tires, dog beds etc.

Have questions...email me and let's figure something out!
Here's what I charge:
$20 for up to any 10 items
$30 for up to any 20 items
$40 for up to any 40 items
$50 for more than 40 items
*I have a zero-tolerance policy for non-payment.
*I accept e-transfers or cash

What's 'an item'?
1 Item is any product sold individually OR multiples of a product packaged as 1.
For example: Kraft PB is sold individually vs. Kirkland Natural PB is sold as a package of 2. Both of these would be considered 1 item. However, if you wanted 2 Kraft PB jars, that would be 2 items. A 6-pack of socks is also 1 item, but 2 packages of 6-pack socks are 2 items. When in doubt, I charge based on the total items listed at the bottom of the Costco receipt.

Where are the pick-up locations:
1. Sparwood Visitor Information Center Parking Lot
2. Fernie Curling Rink
3. 3/93 Public Parking Lot (SW corner of intersection)
4. Jaffray Shell station Parking Lot
5. Wardner Community Hall Parking Lot
6. Cranbrook Home Hardware
*For safety reasons, I do not deliver to private residences.

Jen's email: [email protected]
In your email, please provide the following information:
1. Your contact number
2. Your location for pick-up / delivery
TIPS for best service:
1. Confirm your items are in-stock at the OKOTOKS Warehouse
2. Be as specific as possible when creating your list. Brand name, volume / size of item, preferred color, item product code
3. Make sure your item is NOT listed as "ONLINE ONLY"
4. Provide a list of alternatives in case any item isn't available

This is a COSTCO delivery service. Respectfully, please don't ask me if I'll pick up & deliver from any other store in Calgary, or any other location in Alberta.
Service each week is on a first-come-first-serve basis. I do not prioritize orders based on size. I pick orders in the order they've been emailed to me each week.

Send a message to learn more

Address

Osprey Landing Drive
Wardner, BC

Telephone

+14038133793

Website

Alerts

Be the first to know and let us send you an email when Grocery Gal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grocery Gal:

Share