Essential Remedies

Essential Remedies We are a specialty health food and supplement store located in Downtown Duncan, serving the greater Cowichan Valley for over 50 years.
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Formerly Mercia's Vitamins. We carry a wide variety of nutritional supplements, natural cosmetics, oils and snacks. 141 Craig Street
Duncan, BC
V9L 1V8

Formerly Mercia's Vitamins

06/02/2026

Customer Appreciation day today 15 percent off! ๐Ÿ˜Š

๐๐”๐‘๐ˆ๐‚๐€ ๐๐„๐“ ๐‚๐”๐‘๐‚๐”๐Œ๐ˆ๐ ๐๐‹๐”๐’ is a revolutionary, safe-to-use-daily two-tab form designed for acute pain and inflammation rel...
05/29/2026

๐๐”๐‘๐ˆ๐‚๐€ ๐๐„๐“ ๐‚๐”๐‘๐‚๐”๐Œ๐ˆ๐ ๐๐‹๐”๐’ is a revolutionary, safe-to-use-daily two-tab form designed for acute pain and inflammation relief in pets, often showing results within the hour. Unlike standard turmeric powder, which contains only 3โ€“6% curcumin, this product uses an extracted format containing a concentration of 95%+ curcumin. Critically, this specific formula features a high percentage (30%) of the BDMC (Bisdemethoxycurcumin) molecule, which is the most potent component for rapid anti-inflammatory action. This product works quickly to reduce inflammation, which is vital for clearing up joints and allowing for better fluid exchange and nutrient transport.

Furthermore, Recovery Pet includes glucosamine hydrochloride for tissue hydration and hyaluronic acid for joint lubrication. Pet Curcumin Plus also offers super antioxidant, anti-catabolic benefits (often associated with anti-aging), while being gentle on the organs, protecting the liver and not taxing the kidneys. It is safe for ongoing use for various animals, including dogs and cats, and can be combined with Purica's Pet Recovery for even greater effect, especially when pain is the primary concern.

*Potent antioxidant protection
*Enhances immune system function
*Supports healthy joints and flexibility

CHEWABLE!

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ & ๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž? ๐€๐ฌ๐ก๐ฐ๐š๐ ๐š๐ง๐๐ก๐š!In a nasty cycle thatโ€™s just not fair, stress and anxiety can lead...
05/22/2026

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ & ๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž? ๐€๐ฌ๐ก๐ฐ๐š๐ ๐š๐ง๐๐ก๐š!
In a nasty cycle thatโ€™s just not fair, stress and anxiety can lead to cardiovascular disease, while cardiovascular disease exacerbates stress and anxiety. Ashwagandha is a revered adaptogenic herb that powerfully helps stress and anxiety. So, can it help stress and anxiety in people with cardiovascular disease?
This new double-blind study gave either a placebo or 300mg of ashwagandha root extract, standardized for not less than 2.5% withanolides, twice a day for 60 days to 60 men and women between the ages of 18 and 65 who had high blood pressure.
The ashwagandha worked wonders. It was more effective than placebo for both stress and anxiety. On the Hamilton anxiety rating scale (HAM-A), anxiety went down by 26.94% on ashwagandha compared to 14.7% on placebo. On the generalized anxiety disorder-7 (GAD-7) questionnaire, anxiety improved by 50.77% percent compared to 22.96% on placebo.
The results were as encouraging for stress. On the Perceived Stress Scale (PSS), stress improved by 30.47% on ashwagandha versus 12.47% on placebo. When it came to markers of stress, cortisol dropped by 28.99% on the herb compared to a drop of 6.6% on the placebo.
And there were more benefits still. Quality of life and overall clinical improvement (GCI-I) were greater in the ashwagandha group. There was also greater improvement in fatigue and daytime alertness.
The ashwagandha extract delivered all of these benefits safely.
This study suggests that ashwagandha extract is a safe tool for improving stress and anxiety in people with high blood pressure.

๐™Ž๐™–๐™›๐™›๐™ง๐™ค๐™ฃ & ๐™ฉ๐™๐™š ๐™„๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™Ž๐™ž๐™™๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ค๐™› ๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™š๐™จ.The problem with diabetes is that it doesnโ€™t stop with diabetes. It can...
05/22/2026

๐™Ž๐™–๐™›๐™›๐™ง๐™ค๐™ฃ & ๐™ฉ๐™๐™š ๐™„๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™Ž๐™ž๐™™๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ค๐™› ๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™š๐™จ.
The problem with diabetes is that it doesnโ€™t stop with diabetes. It can lead to important complications like cardiovascular, kidney and liver disease. This meta-analysis set out to see if saffron can help.
This meta-analysis included 13 controlled studies of 840 people with pre-diabetes or diabetes. It used many different forms of saffron.
The results showed no benefit for kidney function, but the news was good from then on.
When it came to the diabetes itself, saffron significantly reduced fasting blood glucose levels compared to placebo.
When it came to liver function, there was no effect on ALT but a significant reduction of AST compared to placebo. Interestingly, another recent meta-analysis of diabetic and nondiabetic people found significant reductions in ALT but not AST.
When it came to cardiovascular disease, saffron significantly reduced systolic blood pressure.
This meta-analysis suggests that, in addition to helping diabetes, saffron can help with some of the important complications of diabetes, including liver function and high blood pressure.
Prostaglandins Other Lipid Mediat. March 2025;177:106949.

๐˜ฟ๐™ค ๐™”๐™ค๐™ช ๐™Ž๐™ช๐™›๐™›๐™š๐™ง ๐™›๐™ง๐™ค๐™ข ๐™ˆ๐™ž๐™œ๐™ง๐™–๐™ž๐™ฃ๐™š๐™จ?Itโ€™s hard to believe, but a billion people suffer from migraine headaches. They can cause i...
05/22/2026

๐˜ฟ๐™ค ๐™”๐™ค๐™ช ๐™Ž๐™ช๐™›๐™›๐™š๐™ง ๐™›๐™ง๐™ค๐™ข ๐™ˆ๐™ž๐™œ๐™ง๐™–๐™ž๐™ฃ๐™š๐™จ?
Itโ€™s hard to believe, but a billion people suffer from migraine headaches. They can cause intense, throbbing pain; nausea; vomiting, and sensitivity to light and sound that can seriously affect your quality of life.
This double-blind study gave 65 people who suffer from migraines without aura a placebo or curcumin for 8 weeks.
Compared to placebo, the curcumin significantly improved severity, duration and frequency of migraines. It also significantly improved headache impact, stress, sleep quality and quality of life. The curcumin safely brought relief to the migraine sufferers with no adverse effects.
Chin J Integr Med. 2025 Nov;31(11):963-972.

05/19/2026

Customer Appreciation day today 15 percent off!๐Ÿ˜Š

๐๐š๐œ๐ก'๐ฌ ๐‘๐ž๐ฌ๐œ๐ฎ๐ž ๐‘๐ž๐ฆ๐ž๐๐ฒ is a popular homeopathic stress-relief blend created in the 1930s. It combines five natural flower ...
05/15/2026

๐๐š๐œ๐ก'๐ฌ ๐‘๐ž๐ฌ๐œ๐ฎ๐ž ๐‘๐ž๐ฆ๐ž๐๐ฒ is a popular homeopathic stress-relief blend created in the 1930s. It combines five natural flower essences: Rock Rose, Impatiens, Clematis, Star of Bethlehem, and Cherry Plum. It is widely used to promote calmness and focus during temporary stress, such as exams, interviews, or travel.

๐“๐ก๐ž ๐Ÿ“ ๐…๐ฅ๐จ๐ฐ๐ž๐ซ ๐„๐ฌ๐ฌ๐ž๐ง๐œ๐ž๐ฌ
Each flower in the blend targets a specific emotional response:
*๐‘น๐’๐’„๐’Œ ๐‘น๐’๐’”๐’†: Helps with terror or panic.
*๐‘ฐ๐’Ž๐’‘๐’‚๐’•๐’Š๐’†๐’๐’”: Addresses mental tension, irritability, and impatience.
*๐‘ช๐’๐’†๐’Ž๐’‚๐’•๐’Š๐’”: Grounds you when feeling inattentive or out of focus.
*๐‘บ๐’•๐’‚๐’“ ๐’๐’‡ ๐‘ฉ๐’†๐’•๐’‰๐’๐’†๐’‰๐’†๐’Ž: Eases the shock of trauma or bad news.
*๐‘ช๐’‰๐’†๐’“๐’“๐’š ๐‘ท๐’๐’–๐’Ž: Calms fears of losing control or acting irrationally.

๐——๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟ๐˜€ & ๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐˜†๐˜€: Liquid concentrates that you apply directly to your tongue or mix in a glass of water.
๐—ฃ๐—ฎ๐˜€๐˜๐—ถ๐—น๐—น๐—ฒ๐˜€: Chewable, travel-friendly lozenges.
๐—ฅ๐—ฒ๐˜€๐—ฐ๐˜‚๐—ฒ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: Variants formulated with an additional flower essence (White Chestnut) to help quiet the mind at bedtime.

๐†๐‹๐˜๐‚๐ˆ๐๐„Glycine is a very beneficial amino acid, with many different benefits in the body.It is available as a powder, an...
05/08/2026

๐†๐‹๐˜๐‚๐ˆ๐๐„
Glycine is a very beneficial amino acid, with many different benefits in the body.
It is available as a powder, and is a popular supplemental amino acid to take daily in your water. Here are some of the incredible things is does:
*๐‘ฐ๐’Ž๐’‘๐’“๐’๐’—๐’†๐’… ๐‘บ๐’๐’†๐’†๐’‘- taken before bed can increase sleep efficiency, reduce sleep onset latency (time to fall asleep), and increase core body temperature reduction, facilitating deeper, better-quality sleep.
*๐‘ช๐’๐’๐’๐’‚๐’ˆ๐’†๐’ ๐‘ท๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’๐’- the primary amino acid in the matrix of collagen, supports skin elasticity, joint health, and structural integrity of tissues.
*๐‘จ๐’๐’•๐’Š๐’๐’™๐’Š๐’…๐’‚๐’๐’• ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•- a crucial component in synthesizing glutathione, the body's "master antioxidant" that protects cells against oxidative damage.
*๐‘ด๐’†๐’•๐’‚๐’ƒ๐’๐’๐’Š๐’„ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ & ๐‘พ๐’†๐’Š๐’ˆ๐’‰๐’• ๐‘ด๐’‚๐’๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’•- helps improve insulin sensitivity, supports liver health, and may help reduce visceral fat, making it beneficial for metabolic syndrome management.
*๐‘ด๐’–๐’”๐’„๐’๐’† ๐‘ฎ๐’“๐’๐’˜๐’•๐’‰ ๐’‚๐’๐’… ๐‘น๐’†๐’‘๐’‚๐’Š๐’“- Essential for muscle protein synthesis and repairing tissues after injury or exercise.
*๐‘ฉ๐’“๐’‚๐’Š๐’ ๐‘ญ๐’–๐’๐’„๐’•๐’Š๐’๐’- Functions as an inhibitory neurotransmitter, which can help calm brain activity, potentially improving memory and mood.
*๐‘จ๐’๐’•๐’Š-๐’Š๐’๐’‡๐’๐’‚๐’Ž๐’Ž๐’‚๐’•๐’๐’“๐’š- regulates immune system and limits unhealthy chronic inflammation.

Dose ranges from 3-10grams, higher being for more therapeutic use.

Be well,
Tna Foster RHN

๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐‚๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐๐š๐ฎ๐ฌ๐ž๐š, ๐๐ž๐ฉ๐ฉ๐ž๐ซ๐ฆ๐ข๐ง๐ญ ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐Ž๐ข๐ฅ ๐‡๐ž๐ฅ๐ฉ๐ฌNausea and vomiting are common problems of anesthesia f...
05/01/2026

๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐‚๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐๐š๐ฎ๐ฌ๐ž๐š, ๐๐ž๐ฉ๐ฉ๐ž๐ซ๐ฆ๐ข๐ง๐ญ ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐Ž๐ข๐ฅ ๐‡๐ž๐ฅ๐ฉ๐ฌ
Nausea and vomiting are common problems of anesthesia from surgery, chemotherapy for cancer, and pregnancy. Whatever the cause, the research shows that peppermint essential oil can help.
Serotonin is a neurotransmitter best known for preventing depression and insomnia. Less known is that there are serotonin receptors in your digestive tract. Even less known is that peppermint essential oil has been shown to block the serotonin receptors in your gastrointestinal tract that trigger nausea and vomiting.
So, could inhaling peppermint essential oil help prevent the nausea and vomiting caused by anesthesia, chemotherapy and pregnancy? The answer, according to this new meta-analysis of 19 controlled studies, is yes.
The study found that inhaling peppermint essential oil significantly improves postoperative nausea and vomiting for 2-6 hours following surgery.
When people underwent chemotherapy, the peppermint essential oil significantly improved nausea and vomiting at 24 hours, 48 hours, 72 hours and still at 96 hours.
When it comes to pregnancy, peppermint was significantly helpful at 46 and 96 hours.
This meta-analysis suggests that inhaling peppermint essential oil is effective for managing nausea and vomiting from multiple causes.
J Clin Med. July 17, 2025;14(14):5069.

๐๐ข๐ ๐ ๐ž๐ซ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐๐ž๐ญ๐ญ๐ž๐ซ ๐–๐จ๐ซ๐ค ๐Ž๐ฎ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌSport and exercise are important. But strenuous exercise can damage and...
05/01/2026

๐๐ข๐ ๐ ๐ž๐ซ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐๐ž๐ญ๐ญ๐ž๐ซ ๐–๐จ๐ซ๐ค ๐Ž๐ฎ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ

Sport and exercise are important. But strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up.
After muscle damage, muscle regeneration is driven by muscle stem cells.
A just published double-blind, placebo-controlled study asked 39 men with an average age of 26.7 years to do a single session of damaging high intensity muscle contractions. It then gave them either a placebo or 714mg of B3 in the form of niacinamide and 19mg of B6 for 9 days.
The B vitamins was significantly more effective than placebo. Muscle stem cells were 29% higher, and regenerating muscle fibers were 37% higher. The B vitamins were safe and caused no adverse events.
There are no conventional treatments that specifically target muscle stem cells for promoting muscle repair and recovery. But this study shows that a combination of B3 and B6 enhances muscle stem cells and accelerates muscle regeneration and repair.
Advanced Science. 2026:e18471.

Address

141 Craig Street
Duncan, BC
V9L1V8

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

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