Pretty Gardens Lifestyle Centre

21/08/2026

21/08/2026

Come hungry, leave happy! 📍

📞 Bookings/Queries: 064 136 3552
📍 Find Us: 6 Du Plessis Rd, Pretty Gardens, BFN

21/08/2026

Snoring isn't always part of the picture. For many women, sleep apnea hides in plain sight. 👀

When people picture sleep apnea, they usually picture loud snoring… and usually, a man. That picture leaves a lot of women undiagnosed.

In women, sleep apnea often shows up differently:
😴 Constant fatigue, even after a full night's sleep
🌙 Trouble falling or staying asleep
🤕 Morning headaches
😔 Low mood or anxiety that doesn't quite make sense
⏰ Waking up feeling like you never slept at all

Hormonal changes, especially during pregnancy and menopause, can also raise the risk, which is one more reason these symptoms deserve a second look, not a shrug.

Because none of this fits the "typical" snoring stereotype, many women go years without answers.

This Women's Month, we want to help change that. Awareness is the first step ✔️ and a proper diagnosis is the next ✔️.

📞 Recognise yourself in any of this? Speak to your doctor about a sleep study. If you're already diagnosed and need the right equipment or guidance to start therapy, our Healthy Sleep team is here to help.



* Disclaimer: HealthySleep (PTY) LTD is not a medical diagnostic company and does not perform any clinical or diagnostic testing. We solely provide medical sleep apnea devices based on a diagnosis provided by a doctor. *

21/08/2026

21/08/2026

Life isn't perfect... but your brows can be. 💜✨

Whether it's a fresh set, a touch-up, or a complete transformation, Nails and Things is here to keep your brows looking flawless.

📍 Visit us today.

21/08/2026

GEAR OF THE DAY | ABUS GameChanger – ProTeam Black

🔥 PRICE = R5 500

Take your performance to the next level with the ABUS GameChanger. Designed for aerodynamic efficiency, cooling and comfort, this high-performance road helmet is built for riders who want speed without compromising protection.

• AeroBlade design optimises airflow and reduces drag
• Wider rear profile for improved aerodynamics
• Multi-Shell In-Mould construction for impact protection
• ActiCage structural reinforcement for added stability
• AirBoost inlet increases airflow for improved cooling
• Forced Air Cooling technology helps draw fresh air through the helmet
• Redesigned rear exhaust ports improve hot-air extraction
• Zoom Pro adjustment system for a precise fit
• Stitched FlowStraps for a clean, aerodynamic fit
• Integrated eyewear ports for secure sunglasses storage
• Ponytail compatible design
• Lightweight at approximately 265–275 g
• S: 51–55 cm | M: 54–58 cm | L: 59–61 cm

🔥 BUILT FOR SPEED. DESIGNED FOR PERFORMANCE.

Go Check it out on our website.

https://enduroplanet.co.za/shop/protective-wear/helmets/helmet-accessories/look-abus-helmet-gamechanger-protem-black/

Finance is available and we accept trade-ins.

Contact us today for the best deals!
☎️ +27 76 551 2783
📧 [email protected]

21/08/2026

SPITSKOP AQUARIUM/PETS

📍BLOEMFONTEIN

📞051 451 1677

21/08/2026

Flaky, buttery, and baked fresh with love! 🥐✨

Nothing beats the comfort of a freshly filled croissant paired with your favorite coffee.

📍 6 Du Plessis Rd, Pretty Gardens, BFN

21/08/2026

21/08/2026

Still avoiding CPAP because you've heard it feels like breathing against a wall? 😮‍💨

That's the myth. Here's the truth: modern Löwenstein therapy was engineered to remove exactly that discomfort.

💨 softSTART = therapy begins at a low, gentle pressure and builds up gradually as you fall asleep, so you ease in instead of feeling it all at once.
💨 softPAP = softens the pressure as you breathe out, so exhaling feels natural rather than like a fight against the airflow.

Together, they mean your therapy adapts to you, and not the other way around. Comfortable sleep therapy isn't a compromise. It's how it's designed to work. 😴

📞 Curious how CPAP/APAP therapy should actually feel? Chat to our Healthy Sleep team, and we'll walk you through it.

Next up in our myth-busting series: we're tackling another common misconception. Stay tuned. 👀



* Disclaimer: HealthySleep (PTY) LTD is not a medical diagnostic company and does not perform any clinical or diagnostic testing. We solely provide medical sleep apnea devices based on a diagnosis provided by a doctor. *