Lucy Olympia Young

Lucy Olympia Young On a mission to demystify pre/postnatal exercise so women are empowered to train safely + effectively

me:- not a cat-person, never have been, never will be (you can’t convince me)- perinatal fitness expert for almost 10 ye...
10/01/2023

me:
- not a cat-person, never have been, never will be (you can’t convince me)
- perinatal fitness expert for almost 10 years (eee! Getting oldddddd)
- can eat my bodyweight in popcorn
- mama to a baby with ocean blue eyes whose name is Ocean
- prefer running in circles on a track than any long run
- born in the city but now figuring out how I’ll find someone to shear my sheep

Home is where the sheep (and tiger snakes) are.
09/14/2023

Home is where the sheep (and tiger snakes) are.

🥹🤍😮‍💨
08/15/2023

🥹🤍😮‍💨

lived 9 lives in July 🙃🙃
08/03/2023

lived 9 lives in July 🙃🙃

Nobody sees the 4:20am wake-ups.The day-to-day work sprint that happens as I bounce between 1:1 pre/postnatal PT, classe...
07/23/2023

Nobody sees the 4:20am wake-ups.
The day-to-day work sprint that happens as I bounce between 1:1 pre/postnatal PT, classes, and my online business.
The mum guilt I feel when I miss daycare drop-offs because of my long work commute.
The zoom meetings I take in storage closets when there is no office available.
The pep talks I give myself before I head to sprint training with no energy.
The late nights I spend on email responding to clients.
Sometimes it can all feel really intense, but I trust in my gut it will all pay off in-time.
One day I’ll look back and be proud of every moment I continued to hustle - in sport, as a mama, and for BUMPSTRONG.
Whether you’re a stay-at-home mama, a corporate mama, a business owner or grinding towards something bigger…
Remember that not everyone sees you work hard in silence, but that your success can be the noise ❤️‍🔥

I’m a desert mama now 🌵
07/06/2023

I’m a desert mama now 🌵

Salty, sandy, & baby successfully napping. Pretty chuffed with life rn 🙃🙃
07/02/2023

Salty, sandy, & baby successfully napping. Pretty chuffed with life rn 🙃🙃

Last week on the track before we fly to LA. This year just keeps getting better & better ⚡️🇺🇸
06/18/2023

Last week on the track before we fly to LA. This year just keeps getting better & better ⚡️🇺🇸

Reason why you don’t want to miss the BUMPSTRONG Live Event(s): We have an incredible line-up of empowering & motivati...
06/15/2023

Reason why you don’t want to miss the BUMPSTRONG Live Event(s): We have an incredible line-up of empowering & motivating speakers 💪🏼🚩

⚠️ Actress, international DJ and ex-professional dancer, has accomplished so many things, and as a brand new mama, she shares her exercise journey during pregnancy + more.

⚠️ A fierce mama in the boxing ring and yet a graceful yogi on the mat, .jade.dickinson proves mamas don’t need to conform to one box. Learn how Ash navigated returning to training postpartum, and how she reconnected with herself after the birth of her baby boy.

⚠️ An absolute powerhouse, has a hunger for building business, her fitness, and her dream home. Here to provide a realistic and empowering take on ‘balancing it all’, she shares advice for riding the highs & lows of returning to sport, and life as a working mum.

WE CANNOT WAIT TO SEE YOU THERE. LINK IN BIO TO JOIN!

Today in the bath, I experienced a moment I didn’t think was coming for many years.Ocean was looking at my belly and the...
06/12/2023

Today in the bath, I experienced a moment I didn’t think was coming for many years.
Ocean was looking at my belly and then noticed my cesarean scar for the first time.
She looked up at me - concerned - and said ‘bou bou’.
To be honest, I wasn’t quite sure what to say or how to feel.
It was heartwarming to see she loves me so much that the scar concerned her. However, I also felt confronted as my brain suddenly jumped back to when the scar was fresh and I was coming to terms with it.
Motherhood is wild. Just when you think you’ve got it sussed, something happens and you realise we’re all just out here figuring it out one day at a time.
What helps however, is knowing you’re never alone on this journey.
Whether you’re newly postpartum, one year postpartum, a Caesarean mum or not, I welcome you on July 15 to feel connected, learn, and walk away empowered as a mama.
Link in bio to join the BUMPSTRONG Postnatal Live event.
There ain’t no hood like motherhood ❤️‍🔥

IT’S OFFICIAL. WE JUST BOUGHT OUR DREAM HOME (& Ocean is thrilled 🤣🫠) 🏠
06/03/2023

IT’S OFFICIAL. WE JUST BOUGHT OUR DREAM HOME (& Ocean is thrilled 🤣🫠) 🏠

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Yucca Valley, CA
92284–92286

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