Breathing Space

Breathing Space Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

06/11/2026

Children don’t need someone telling them to “calm down”
or trying to control the moment
They need someone who stays
and helps them feel safe enough to come back
That’s what we practice here 🤍

Yoga isn’t about making children easier to manage.It’s about helping them understand their bodies, their emotions, and t...
06/08/2026

Yoga isn’t about making children easier to manage.

It’s about helping them understand their bodies, their emotions, and their responses — over time.

The changes aren’t always immediate.

But they are meaningful.

06/04/2026

They look like real people, real moments, real breaths
No pressure to “get it right”
Just space to show up as you are 🤍
Come experience it for yourself.

You can follow Jen and her daughter Maya around the world. Did you notice that Jen isn't on the teaching schedule this s...
06/04/2026

You can follow Jen and her daughter Maya around the world. Did you notice that Jen isn't on the teaching schedule this session? To celebrate her daughter's high school graduation, they are doing a bucketlist trip to Asia (via Copenhagen and Vancouver to reduce individual flight durations). After a couple of days in Denmark, they moved on to Thailand. Jen posts her travel photos as on Instagram, where you can follow along.

Jen's back on the schedule for Saturdays in July/August with , , and (to be added soon), so don't forget to sign up for your summer classes!

Self-regulation in young children doesn’t look the way most people expect.It’s not about stillness or silence — it’s abo...
06/01/2026

Self-regulation in young children doesn’t look the way most people expect.

It’s not about stillness or silence — it’s about gradually learning how to move through
feelings, with support.

Before children can do it on their own, they need to experience it with us.

Childhood isn’t something to speed through.Children need time to move, explore, repeat, and grow at their own pace.Suppo...
05/26/2026

Childhood isn’t something to speed through.
Children need time to move, explore, repeat, and grow at their own pace.
Support creates the conditions for that growth — not pressure.

05/25/2026

Have you visited our studio? This is our Washington DC hub for Yoga for families and children. We hope you can join us soon!

05/24/2026

The chime goes around the circle. Every single child wants to ring it.

Every single time.
Ritual and repetition are how young children learn — and how they fall in love with showing up.

Tot and preschooler classes at Breathing Space are built around both.
Semester classes for crawlers through age 4, on Capitol Hill.

Click the link in bio and join our classes!

What looks like “not listening” is often a child still developing the ability to process, regulate, and respond.That ski...
05/19/2026

What looks like “not listening” is often a child still developing the ability to process, regulate, and respond.

That skill grows with support — not pressure.

Address

Washington D.C., DC

Opening Hours

Monday 2pm - 6:45pm
Tuesday 1:30pm - 2:30pm
5:15pm - 7:45pm
Wednesday 9am - 5pm
6:45pm - 9pm
Thursday 9:30am - 1:15pm
6:30pm - 7:30pm
Friday 11am - 1:30pm
Saturday 9am - 5pm
Sunday 10:15am - 1:45pm
5pm - 6pm

Telephone

+12025990434

Website

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