10/30/2026
I am so excited. Just signed up for this class and found out there are only 4 spaces left. Wendi O'Neill has an amazing gift of calming the soul ❤️
One of the most challenging aspects of a yoga practice can be quieting the mind. People often confuse quieting the mind with no thought. It is nearly impossible to stop thoughts from entering the mind during a yoga practice. The practice of quieting the mind is cultivated with stillness, breath, mindful movement and non-attachment. If you have a particularly active or overthinking mind, it is more difficult to quiet the mind and connect to your higher consciousness. The practice of yoga is designed to guide to you towards enlightenment (a state of bliss).
This class is a gentle, all‑levels practice designed to calm the mind, release tension, and foster inner peace through mindful movement and breath work. This session will integrate a yoga practice with mindfulness and relaxation techniques to help you unwind, center yourself, and cultivate a quiet mental state. This class will conclude with sound healing during Savasana.
What to Expect:
· Gentle movement: A sequence of poses held with awareness, avoiding rushed transitions.
· Breath focus: Emphasis on mindful breathing to anchor the mind and reduce stress.
· Mindset: Encourages letting go of mental clutter, fostering a sense of calm and presence.
Benefits:
· Mental clarity and reduced anxiety
· Physical release of tension in the body
· Deep relaxation for emotional balance
· Accessible for all levels
Sign up: soulsparkheal.com
Date: Saturday, November 21st
Time: 9:30-10:45am
Location: 114 Water St, Bldg 3 Milford, MA
Cost: $20
