Ally Bee Hobbies

11/16/2021

Odd Soap Cut = So Satisfying

10/08/2021

Love this

09/23/2021

In this step by step tutorial, I show you a super easy stone design, for the very beginner. Follow along, with instructed steps, to start and finish your ver...

09/23/2021

GETTING INTO AUTUMN VIBES!

09/23/2021

Pumpkin decorating in progress!
🎃🎨🖌🍂

09/11/2021

09/09/2021

10 HEALTH BENEFITS OF MEDITATION 😎 🌳 ☯️

1. Reduced stress - meditation may decrease stress. It also can improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.

2. Improved memory - better focus through regular meditation may increase memory and mental clarity. helps fight age-related memory loss and dementia.

3. Increased attention - meditation helps with attention span.

4. Enhanced will power - meditation develops the mental discipline needed to avoid bad habits.

5. Better sleep - meditation can shorten the time it takes to fall asleep and improve sleep quality.

6. Less pain - meditation can reduce pain and boost emotion regulation. Together with medical care, this may help treat chronic pain.

7. Lower blood pressure - blood pressure decreases during meditation and over time in people who meditate regularly. This can reduce strain on the heart and blood vessels and help prevent heart disease.

8. Less anxiety - regular meditation helps reduce anxiety and related mental health issues like social anxiety, fears and obsessive -compulsive behaviours.

9. Less depression - meditation can help reduce the occurrence of depression.

10. Greater compassion - meditation can help you better understand yourself, find your best self, and increase positive feelings and actions toward others.