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As Members you will be able to communicate with each other. ~ Dave & Susie

Finally, Ironworks Gym has a Closed Group on FACEBOOK & INSTAGRAM where you PRIVATE MEMBERS ONLY can come too to find the latest updates about anything going on.

03/28/2025

FRIDAY FOCUS! As a bodybuilder you must have intense FOCUS from the time you hit the gym floor until you walk off! Training (Having a specific plan as to what & how your session incorporates? NO DISTRACTIONS! NONE! No phones, no talking, not thinking about anything outside of the gym. Bodybuilding is a selfish sport & an individual journey. Eye on the prize everyday, from the time you wake up until you fall asleep. Most gym goers don’t know what it takes to be a Champion. FOCUS, Dedication, Sacrifices, getting used to being Uncomfortable, Discipline etc.

03/26/2025

TBT - Back in the day we all talked & trained for a Small Waist & literally an honest Perfection V - Taper. Early on in my training. I researched & confided with at Golds Gym downtown San Jose. We structured a training regiment that should & did accomplish this as you can see here. Man I’d do anything to go back & train with Scotty. I hit the jackpot for sure hooking up with an IFBB PRO so early on in my training days. Scotty was under a Weider Contract during this time & Competing. Scott believed in me & always told me I had everything it takes to become an IFBB PRO. We trained together for 5 years leading up to my first contest as a Novice Middleweight. I did Win my class 🥇I truly miss this big guy!

03/25/2025

Hi Protein & Vegetables meal. One of my favorites! .nunes

03/09/2025

Kimberly Nunes the daughter of David Nunes the owner of IRONWORKS GYM TRACY, CA made a stop to get in a training session at her Dad’s Gym before taking off to Thailand for a 14 day well deserved vacation. If you haven’t noticed by now Dave’s whole family is heavily into the fitness lifestyle! Kimmy now lives in Tennessee with her husband Brian in their newly custom built over 4,000 sq ft big beautiful home. The Nunes Family has an extremely heavy close bond!

03/03/2025

PRO-SHOP all stocked up! 💪 PUBLIC WELCOME! 💯

02/18/2025

Finally in Stock Now! “CREAKONG CX8” Super Charged Creatine Blend!
Push Your Strength Beyond Failure! 💪 This Sh*t really WORKS! Buy 1 & get the 2nd one 25% off! Public Welcome to our Pro-Shop as always!
I Approve This Message! I only sell what I use myself & know for a fact it’s a GREAT product! Hurry! I only have 3 Cases. I sell out FAST! #1

01/13/2025

A True Bodybuilder (anyone that uses weights) thinks about the gym while they’re not there. Planning out their Training Program the night before going to the gym. Excited & can’t wait to get to the gym & Start Training. Keeps a Training Log to track Progress (PROGRESSIVE OVERLOAD) Lives the Lifestyle. Goes to the gym with a Purpose! And that is to give their all each & every Rep! Walkout of the gym with a sense of Accomplishment! No Bullsh*tting while only FOCUSING on the task on hand. To be the BEST you must Train like the Best & with INTENSITY! ~ Dave Nunes

12/31/2024

Gym Hours for Tomorrow, New Year’s Eve & New Year’s Day!💪 BIG ANNOUNCEMENT COMING SOON! Hint… MEMBERSHIP. For those of you that have been wanting to JOIN Ironworks. This is for you! SHARE & tell all your peeps. “It’s Time Join a REAL GYM & Get Jacked!

12/25/2024

MERRY CHRISTMAS TO ALL OUR IRONWORKERS & future Ironworkers! Susie & I want to thank you all for your LOYALTY & SUCCESS!

12/23/2024

From the whole Ironworks Gym Family to Yours, have a Safe Great Christmas!

12/10/2024

If you truly want to be a successful Bodybuilder (any person that lifts weights) this is where your state of mind must be! No outside’s interference! No social life! Definitely No social media b.s. plus Consistency! Dedication! Drive & push yourself to be the best you can be. IRONWORKS GYM is where you need to be period! (This is not a commercial) You’re surrounded by like minded people! Most of the population not to mention gym goers are not that serious which is ok. Thank goodness for the other mostly corporate gyms. These people are NOT a fit for IRONWORKS GYM TRACY! Where progress is a daily occurrence! Not to mention Susie & myself are at your beaconed call. When you’re on our gym floor you Must Leave all the White Noise b.s. life in your car & Not Bring that negativity into your Training session! When you’re in my gym. I don’t want to hear members talk non stop about drama that is going on in their life. If so I might give you a warning or revoke your membership immediately. It also disturbs the other members around you including me! Get fu*king Serious while you’re here! “FRUSTRATED!”😤

11/28/2024

4X Mr Olympia never disappoints. Jay says HAPPY THANKSGIVING to all IRONWORKERS! He Loves is fans! & me of course!❤️💪

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4220 Comercial Dr Ste 18
Tracy, CA
95304

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