01/18/2026
There’s something special about watching a wellness community evolve - new classes, new teachers, new energy 🌿 We celebrate all of it.
For more than two decades, this space has held a steady thread of practice and connection in Tellico Plains - originally as the Windhorse Center, later Windhorse Yoga, and, since 2002, as Grow and Flow. While the name has changed, the intention has always been the same: to offer a welcoming place to move, breathe, and belong.
Today, our six-day-a-week schedule, offered both in studio and online, reflects decades of listening, learning, and growing alongside this community.
Here’s what’s unfolding on the schedule this week. We’re here when you’re ready.
