03/20/2020
Want a quick, easy & natural way to boost your immune system? Try Dry Body Brushing!! I have recently taken up this daily ritual again. It has given me one more tool to care for myself, create a morning ritual and regain a sense of control.
Dry Body Brushing is a natural detoxification practice that flushes toxins from the body.
This ancient wellness treatment has been praised for its amazing health benefits which include: increased blood circulation, a healthier immune system, exfoliates dead skin cells, helps drain excess mucus from the body & helps prevent premature aging while giving you healthy glowing skin.
Our lymphatic system has NO PUMP! Dry brushing increases blood flow which then pushes stagnant lymph fluid {that is filled with toxins} so that it can be broken down & released from our body. Here’s how you do it:
•Start with DRY skin, before your shower is optimal
•Starting at your feet, use firm sweeping strokes working your way up the body towards the heart
•Use circular strokes on the abdomen •Sweep up your arms & armpits (lots of lymph nodes there 👌🏻)
•Stroke down from your neck towards your heart ❤️
•Shower off all those dead skin cells & lather up with your favorite moisturizer. I love oil 👌🏻 makes a beautiful easy to use dry body brush. I don’t currently have any in stock but I’m sure they do & they ship worldwide. Some other female owned small businesses that sell body brushes are and I have one body brush left in stock!
Take Care & Stay Healthy! .