Burn Boot Camp - St. Charles, MO

Burn Boot Camp - St. Charles, MO We build strength, confidence, and community one workout at a time. 💪 Strength and conditioning protocol, complimentary Childwatch, and more.

Come for the camps, stay for the people who lift you higher.

The extraordinary usually doesn’t feel very extraordinary while you’re building it.Most days, it just looks like showing...
08/20/2026

The extraordinary usually doesn’t feel very extraordinary while you’re building it.

Most days, it just looks like showing up.

It’s another camp. Another set. Another rep. Choosing the heavier weight even knowing it's going to be hard. Taking the modification when that’s what your body needs. Coming back on the days you feel strong (and the days you don’t).

None of those moments feel particularly life-changing on their own.

But stack enough of them together and one day you’re lifting a weight you never thought you could, doing the movement you used to modify, feeling more confident walking through the doors, realizing the person you were working toward becoming is who you are now.

That’s the thing about the ordinary days. They’re quietly building something extraordinary.

Keep showing up. 💙

08/19/2026

A deadlift might look simple, but a few small details can completely change where you feel it.

And since dumbbell/kettlebell deadlifts are showing up in Full Body Strength TODAY, Erin is breaking down the form cues we want you thinking about before you hit the floor.

The goal isn’t just to move the weight from the floor to standing. It’s to create a strong hip hinge, keep the weight close to your body, maintain a solid position through your back and core, and let those glutes and hamstrings do the work.

This is also exactly why having a trainer on the floor matters. We don’t just demonstrate the movement and start the clock; we’re watching, correcting, modifying, and helping you get more out of every rep.

Save this one, then put Erin’s tips to work in camp today! 💪

Want to experience what trainer-led, personalized coaching feels like? Try us FREE for 3 days. Click the link in our bio.

08/18/2026

Our trainers don’t ask us to do anything they aren’t willing to do themselves. 💪

This is what it means to lead by example. To choose courage. To show strength. To keep showing up and to keep growing.

We’re proud of our trainers for practicing exactly what they coach every day.

Come train with people who lead by example. Start your free 3-day trial today!

Ten years ago, one signature started a movement.When Chelsea and Ted signed the papers to purchase 3 Burn Boot Camp loc...
08/17/2026

Ten years ago, one signature started a movement.

When Chelsea and Ted signed the papers to purchase 3 Burn Boot Camp locations in St Louis, she didn’t have years of business experience or a perfect plan. She just knew one thing: she wanted to change lives the way Burn had changed hers.

She always knew it would be more than a business.

And ten years later, that one signature has created a ripple effect none of us will ever fully know.

Lives changed.
Confidence restored.
People discovering strength they didn’t know they had.
Teammates finding their calling.
Families finding community.

Her dream gave other people permission to dream. Her belief in people helped them believe in themselves.

Chelsea, we are so incredibly proud of you—not just for what you’ve built, but for the lives you’ve impacted along the way.

One signature. Ten years. Countless lives. A ripple that keeps moving.

🩵 Share with Chelsea and Ted in the comments: How has they have impacted your life?

Let’s show them just how far that one signature has reached.

Lower Body Strength to start the week? Let’s gooo 💪
08/16/2026

Lower Body Strength to start the week? Let’s gooo 💪

08/15/2026

BURN ATHLETE GAMES!!! Chelsea Theodoropoulos’s EVENT!!!

Our members are pretty iconic, what can we say?
08/14/2026

Our members are pretty iconic, what can we say?

ST. LOUIS VOTED . . . and we have a WINNER in the house. 🏆💙Every year, St. Louis Magazine’s A-List Awards recognize some...
08/14/2026

ST. LOUIS VOTED . . . and we have a WINNER in the house. 🏆💙

Every year, St. Louis Magazine’s A-List Awards recognize some of the very best people and businesses across the St. Louis area. After nominations and months of voting, we are SO proud to announce that Manchester’s very own Head Trainer, Ashley O’Hare, has been named Personal Trainer of the Year! 🎉

If you’ve ever been coached by Ashley, you know exactly why. She knows when to encourage you, when to correct you, when to challenge you, and somehow when you’re capable of more before you know it yourself.

The knowledge, energy, and genuine care she brings to the floor every day have made an impact on so many people, and we couldn’t be prouder to see St. Louis recognize what our Burn family already knows. 💙

And there’s even more to celebrate! Burn Boot Camp St. Louis was named an A-List finalist in TWO categories: Best Boutique Gym AND Best Fitness Center! To be recognized alongside some of the best fitness businesses in St. Louis means so much to our entire team.

To everyone who nominated, voted, shared, and supported us: THANK YOU. And help us give Ashley a HUGE congratulations in the comments—our A-List Personal Trainer of the Year! 🏆👏

Address

1588 Country Club Plaza Drive
St. Charles, MO
63303

Website

Alerts

Be the first to know and let us send you an email when Burn Boot Camp - St. Charles, MO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share