The Sweat Shop

The Sweat Shop My home gym, come uninvited and you will leave in an ambulance.

08/17/2014

I challenge: Jake Griffin, Zachariah Hutchins, Katherine Harvey, Kayla Martin, Mikey Toy, Jared Fewell, and Kenny Smith to 60 minutes of:

Jump rope
Sledgehammer
Tire flips
Sled pulls
Heavy bag

1 min 30 second work, 45 sec rest intervals

AT THE SWEAT SHOP!

08/16/2014

Yesterday's training consisted of.
1 hour of
Jump rope
Sledgehammer
Tire flips
Sled pulls
Heavy bag

1 min 30 second work, 45 sec rest intervals

Made a few improvements to The Sweat Shop today! Thank you Kelvin!
08/15/2014

Made a few improvements to The Sweat Shop today! Thank you Kelvin!

Only for the strongest! Kelvins Corner!
08/15/2014

Only for the strongest! Kelvins Corner!

08/12/2014

Today's Sweat Shop beat down consist of!

Deadlifts 4x10

Barbell row 4x15 superset
T-bar row 4x15

Dumbbell row 4x15

Heavy sledge superset
Tire Flips 3 rotations

Lose body fat, while making sweet gains? I think that's a yes!
08/12/2014

Lose body fat, while making sweet gains? I think that's a yes!

Killing it in The Sweat Shop
08/09/2014

Killing it in The Sweat Shop

08/08/2014

Today's training session will consist of...

Back Squats 3x10 2x8 1x5
Front squats 5x10
5 sets of tire flips superset heavy sled.

Amazon wanted $50.00 for a T-bar attachment... $22.00 and done.
08/08/2014

Amazon wanted $50.00 for a T-bar attachment... $22.00 and done.

The Aftermath.
08/06/2014

The Aftermath.

Welcome our newest member!
08/05/2014

Welcome our newest member!

08/05/2014

Today's Training session will involve,

Rows 4x15
T-Bar Rows 4x15
Deadlifts 4x15

30 minutes of sledgehammer training

Finishing up with 4 rounds of tire flips!

Got my 16 pound sledge head ready to be re handled, hoping to put it to use this evening!

Address

Springtown, TX

Telephone

(817) 629-7286

Website

Alerts

Be the first to know and let us send you an email when The Sweat Shop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share