Total Nutrition & Smoothies

04/12/2026

🥳 💥🥤💥🥤 🥳 Hey, hey, hey, our smoothie bar is now available to order 100% online so you save time and money and make them conveniently at home, work or your dorm or office.

Message us at 712-260-0459 to get what you need or ask questions anytime. We love supporting our customers for a healthier lifestyle.

🛍️ https://totalnutrition.store

👏 Share away if you can, thank you greatly! 🤗

04/12/2026

💪🏽 💥 💪🏽 Leave the distractions in your gym bag. They have no place in your training. There’s only one thing that matters -- your goals.

Whether you’re looking for high-stim (WOKE AF), or superior focus (BAMF), these new flavors will have you blasting through your workouts, and slapping PR’s upside the head.

All Bucked Up formulas were created with the novel idea that you should know exactly what's in your pre-workout (crazy, right?), and that there's more to enhancing training sessions than mere stimulants.

Using only the best ingredients at the proper clinical doses. Whichever formula you choose, Bucked Up Pre-Workout can help you achieve epic energy, endless endurance, powerful pumps, and flawless focus. Give it a try and see for yourself why so many others have converted to the ways of Bucked Up.

Purchase online 24/7/365 or message our team to order at (712) 260-0459 💪🏽💪🏽 🎯 🏋️‍♀️ 🏃‍♂️

We’re now 100% online to support your health, fitness and wellness needs and can deliver locally or ship direct to you in any state.

04/12/2026

Great items for sale in excellent condition (prices listed below):

Air Conditioner $200 (New in the box)
2 Microwaves $25 a piece
4 Security Camera $200
Dorm refrigerator $50
3 glass Tables $100
3 sets of 4 wooden chairs with table $100 for each set
Black round table & 2 high top chairs $100
Deep Freezer $200

Cross posted. 1st with cash or Venmo. No trades. Serious inquiries only. Text or call Troy @ (712) 260-0459 with serious interest or inquiries.

Pick up in Spencer, Iowa

03/31/2026

🌱🌱 Exciting News! We’re now 100% online to serve you better. Our physical store is closed and we invite you to check us out online via the link below, text or call Troy or Jen anytime with questions, suggestions or to place an order. We will ship it directly to you for your convenience.

📱 (712) 260-0459 or (712) 363-2860 text or call

💻 Shop with us at https://totalnutrition.store/

💛 Thank you for shopping with our small business and investing in you for a better, healthier lifestyle! We proudly serve any of your health, wellness and fitness goals.

06/05/2025

💥 💥 Alkalinity • Gut Health • Nootropics

You know what we hate about most greens powders? They have a proprietary blend with a long list of ingredients that are usually under-dosed.

Think about it: if a formula has a blend of 20 ingredients in a 200mg serving, you could be getting less than 10mg per ingredient!

Now, what good is 10mg of broccoli powder going to do for you? Not much.

With this 100% transparent label, you can see the generous amounts of superfoods, shelf-stable probiotics, adaptogens, mushrooms, and trace minerals you're getting—all conveniently packed in a nutritious powder.

Each scoop delivers one entire USDA serving of organic vegetables, plus digestive, neurological, and liver support. Getting your daily greens in has never been easier.

Visit us often or order with us vis phone and we can ship it directly to you to make life a little easier!

Be a better you ~ live well!

📍 19 W 4th Street ~ Spencer, IA
📱 +1 (712) 580-3029
💻 https://totalnutritionandsmoothies.com/

04/03/2025

🌟 🔥 Still a top seller and fan favorite! Summer is on the way…get yours!

💥 Back in stock today!

🔷 🔶 💉 Like Ozempic without getting the shot! Slimaglutide HTP is not a commonly used term in the medical field, but it likely refers to a high dose of semaglutide, a medication primarily used for weight management in individuals with obesity or overweight, or weight loss goals in mind. In this product, it’s a great combo as they add a protein powder or RTDS to maintain. Muscle structure allows the body to metabolize the body fat easier. No prescription needed, it’s not a script.

🏬 Stop in store to learn more or give us a call.

04/03/2025

🥳 💥🥤💥🥤 🥳 Stop in for your favorite protein smoothie or energy fuel, or purchase the products to make them right at your own home, office or dorm.

💚 Visit us Monday - Friday and make us part of your routine!.

🥳 See you soon, and as always, thank you for supporting our local business. We do a happy dance each time we see you!

👏 Share away if you can, thank you greatly! 🤗

📍 19 W 4th Street ~ Spencer, IA
📱 +1 (712) 580-3029
💻 https://totalnutritionandsmoothies.com/

04/03/2025

🌟 🌟🌟🌟🌟Some of our newest products, just for you, that work! We have great testimonials from our frequent friends and customers, and we’d love to help you, too! Take all those products from the curb that you buy online. They don’t always work and maybe even get rid of an expensive prescription or two with better products!

Visit us often or order with us vis phone and we can ship it directly to you to make life a little easier!

Be a better you ~ live well!

📍 19 W 4th Street ~ Spencer, IA
📱 +1 (712) 580-3029
💻 https://totalnutritionandsmoothies.com/

04/03/2025

Fuel your body, fuel your goals! 💪

Whether you need ready-to-go meal preps, energy drinks for that extra boost, or mood enhancers to keep you feeling great, we’ve got you covered. Looking to build muscle? Our top-tier supplements, protein, and whey will help you get there.

Stop in today and stock up on everything you need to crush your health and wellness goals! 🔥

We also ship anywhere to you ~ we know life is more than busy; and we’re happy to save you time! 🚚 📦

📍 19 W 4th Street ~ Spencer, IA
📱 +1 (712) 580-3029
💻 https://totalnutritionandsmoothies.com/

03/05/2025

🌟 😍🤤NEW Clean Eatz meals and breakfast options arriving tomorrow! Life made easy and healthy for YOU!

Clean Eatz is more than a restaurant that offers healthy food. We are heart-driven to change livez through clean, balanced food, thought-provoking education and motivational support that inspires results. We know personal wellness is not one-size-fits-all, so we craft nutritional products and fitness opportunities that meet the needs of every type of lifestyle.

03/05/2025

🔥 Flash Sale ~ Today only 💥

Buy one get one free ⬇️
Call for mail order or stop in store!