Total Nutrition & Smoothies

Total Nutrition & Smoothies Since 1998, we’re focused on one thing: helping you achieve better performance and long-term health through high-quality workout nutrition.

We also offer a wide variety of products for better health, wellness and nutrition. We’d love to assist you! Healthy, convenient & delicious smoothies, prepared meals, supplements, energy drinks & more for all ages! We're here to serve you, and offer delivery with a large minimum order, and are able to ship some products. Get your Total Nutrition experience today whether you're on the go, or are looking to maintain a healthy lifestyle or achieve a fitness goal!

🥳 💥🥤💥🥤 🥳 Hey, hey, hey, our smoothie bar is now available to order 100% online so you save time and money and make them ...
04/12/2026

🥳 💥🥤💥🥤 🥳 Hey, hey, hey, our smoothie bar is now available to order 100% online so you save time and money and make them conveniently at home, work or your dorm or office.

Message us at 712-260-0459 to get what you need or ask questions anytime. We love supporting our customers for a healthier lifestyle.

🛍️ https://totalnutrition.store

👏 Share away if you can, thank you greatly! 🤗

💪🏽 💥 💪🏽 Leave the distractions in your gym bag. They have no place in your training. There’s only one thing that matters...
04/12/2026

💪🏽 💥 💪🏽 Leave the distractions in your gym bag. They have no place in your training. There’s only one thing that matters -- your goals.

Whether you’re looking for high-stim (WOKE AF), or superior focus (BAMF), these new flavors will have you blasting through your workouts, and slapping PR’s upside the head.

All Bucked Up formulas were created with the novel idea that you should know exactly what's in your pre-workout (crazy, right?), and that there's more to enhancing training sessions than mere stimulants.

Using only the best ingredients at the proper clinical doses. Whichever formula you choose, Bucked Up Pre-Workout can help you achieve epic energy, endless endurance, powerful pumps, and flawless focus. Give it a try and see for yourself why so many others have converted to the ways of Bucked Up.

Purchase online 24/7/365 or message our team to order at (712) 260-0459 💪🏽💪🏽 🎯 🏋️‍♀️ 🏃‍♂️

We’re now 100% online to support your health, fitness and wellness needs and can deliver locally or ship direct to you in any state.

Great items for sale in excellent condition (prices listed below):Air Conditioner $200 (New in the box)2 Microwaves $25 ...
04/12/2026

Great items for sale in excellent condition (prices listed below):

Air Conditioner $200 (New in the box)
2 Microwaves $25 a piece
4 Security Camera $200
Dorm refrigerator $50
3 glass Tables $100
3 sets of 4 wooden chairs with table $100 for each set
Black round table & 2 high top chairs $100
Deep Freezer $200

Cross posted. 1st with cash or Venmo. No trades. Serious inquiries only. Text or call Troy @ (712) 260-0459 with serious interest or inquiries.

Pick up in Spencer, Iowa

🌱🌱 Exciting News! We’re now 100% online to serve you better. Our physical store is closed and we invite you to check us ...
03/31/2026

🌱🌱 Exciting News! We’re now 100% online to serve you better. Our physical store is closed and we invite you to check us out online via the link below, text or call Troy or Jen anytime with questions, suggestions or to place an order. We will ship it directly to you for your convenience.

📱 (712) 260-0459 or (712) 363-2860 text or call

💻 Shop with us at https://totalnutrition.store/

💛 Thank you for shopping with our small business and investing in you for a better, healthier lifestyle! We proudly serve any of your health, wellness and fitness goals.

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Online
Spencer, IA
50588

Telephone

+17122913370

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