Flower & Flour

Botanicals & Grains

08/13/2026

Just a little wedding flower appreciation post. 🤍

Because apparently I will never get tired of a good garden-y bouquet.

08/09/2026

Things I’ll never leave the farmers market without… 🍋🍞

Squeezed Lemonade 🍋 and Wandering Wheat Bakery

Okay, your turn—what’s your must-buy every single time?

08/09/2026

🚨 We interrupt your scrolling for this important announcement.

The Basil & Bloom dehydrated sourdough starters have officially landed at Flower & Flour. Proceed with caution.

Symptoms may include:
🥖 Baking “just one loaf.”
🌾 Suddenly caring about flour.
🧈 Buying extra butter.
📸 Taking way too many bread photos.

Don’t say we didn’t warn you.

07/07/2026

Some things are worth looking forward to—and fresh blooms on your doorstep are one of them.

Because sometimes it’s not a birthday. Or an anniversary. It’s just… Tuesday. And Tuesday deserves fresh flowers, too.

Whether you’re brightening your kitchen, surprising someone you love, or simply making an ordinary week feel a little more beautiful, our flower subscriptions make it easy to keep the vase full.

Choose your size, choose your schedule, and we’ll take care of the rest. Because joy looks even better when it arrives on repeat. 🤍

06/10/2026

Whatever the occasion is — the exciting moments, the heartbreaking ones, the celebrations, the apologies, the fresh starts, the ‘just because’ days — know I’m quietly cheering you on from the sidelines while I make your flowers. 🤍

06/09/2026

Girl… fresh hair, fresh flowers, and supporting local? 🌸✨

This little moment was made with locally grown blooms and gifted at one of my favorite girl boss salons — each one with a tiny compliment attached because every girl deserves a little pick-me-up🤍

06/07/2026

“Life when I’m offline” …except I definitely still checked my phone a few times to make sure nobody needed flowers 😂

Most days are long hours, emails, running around, making bouquets, and trying to keep up with approximately 400 things at once… but then there are days like this 🤍

Outside with my family, covered in sunscreen, hauling snacks around, and trying not to absolutely eat it on a paddle board.

Just feeling really grateful lately. For the people who support my little shop, for my family, and for days that remind me life exists outside of notifications and to-do lists 🌞🛶

06/05/2026

If caring about the planet means flowers, bread, and cute jars… I’m in 🌎🌿
Here’s to shopping local, supporting small farms & bakers, and filling our homes with things made with care 🤍

06/03/2026

Heading into our flour era and working on new arrivals. All while watching the show that probably started my entire plant obsession… any guesses? 👀🪴

Hint: the little plant on the screen may or may not have anger issues.

06/01/2026

If bouquet ordering feels confusing, here’s how to simplify it:

Pick:
✨ a color palette
✨ a vibe
✨ a budget

…and let your florist work the magic 🌸

You don’t need to know flower names to end up with something beautiful.

flowerlover wrappedflowers shoplocalutah floralgirl

Address

Spanish Fork, UT
84660

Website

http://Flowerandflourbg.com/

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08/13/2026

08/09/2026

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07/07/2026

06/10/2026

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06/07/2026

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