Heart & Sole Sports

06/11/2026

We just got in the last of our KipRun collection! On the road, softer or faster or for the Trails they got your shoe. Stop in and try them on and get a pair of “Keep Running” socks while they last. https://heartnsolesantarosa.com/VendorPage/Decathlon.htm

05/18/2026

A nice morning in the city.
Info is up for our 2027 event.

https://heartnsolesantarosa.com/B2B/BusWithUs.html

05/17/2026

Getting ready for tomorrows B2B.

05/10/2026

It was a nice day at the Forestville Skatespot 5k fun run. Out and back on the West County trail.

05/08/2026

We are looking forward to tomorrow's race. Hope to see you there!

We’re taking over the West County Regional Trail with a 2.5km out-and-back course, starting and ending at the beautiful Downtown Oaks Park. Whether you’re racing against the clock or just soaking in the views, everyone is welcome!

Don’t wait—grab your spot now at forestvilleskatespot.org

This event is funded, in part, by the Sonoma County Board of Supervisors/Sonoma County Supervisor Lynda Hopkins.

05/04/2026

Has a great time this morning at the Sonoma County Balloon Chase 5k.

05/01/2026

Getting ready for the Doggy Dash 2026. There is still time to sign up for tomorrows 2.5 mile dash supporting the Humane Society of Sonoma County. https://pro.gofundme.com/event/2026-doggy-dash/e753440

04/28/2026

Just in! KipRun, for More Runs, More Life. Shoes for daily miles or faster runs.

https://heartnsolesantarosa.com/VendorPage/Decathlon.html

04/23/2026

Digital maps may be handy on a 4x8 inch screen there is nothing like holding a map to see how all the trails fit together. You will be supporting the Friends of Trione-Annadel State Park and you never have to worry about loosing a signal or battery life.

02/14/2026

Came across this: https://www.parks.ca.gov/?page_id=31763
Lots of good info about plans for Trione Annadel State Park.
There are updates from the meeting last week and you can view the info on the "Non-system Routes" and how some of them might make their way onto the legal network of trail.

California State Parks