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Microsite type Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Microsite type, Wholesale & Supply Store, 741 Kaolin Road, Sandersville, GA.

How: well, the usual for squats and deadlifts, straight back, firm core and look ahead to avoid injuries.
09/13/2021

How: well, the usual for squats and deadlifts, straight back, firm core and look ahead to avoid injuries.

"Assault Bike" or 'Air Bike'
09/13/2021

"Assault Bike" or 'Air Bike'

Dumbbell step-upWhy: Box rises are also unique to CrossFit, although they are usually performed with both feet at the sa...
09/13/2021

Dumbbell step-up

Why: Box rises are also unique to CrossFit, although they are usually performed with both feet at the same time. You can use this exercise to lose weight, either at the beginning of your warm-up workouts or as a fat-burning finisher .

Sandbag lunge
09/13/2021

Sandbag lunge

Address

741 Kaolin Road
Sandersville, GA
31082

Telephone

+15619649888

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