Native Heart and Soul, 548 Market Street #14148, San Francisco, CA (2026)

09/28/2025

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐑𝐨𝐛𝐞𝐫𝐭 𝐃𝐞 𝐍𝐢𝐫𝐨🎉- 𝐀 𝐭𝐫𝐮𝐞 𝐚𝐫𝐭𝐢𝐬𝐭 𝐰𝐡𝐨 𝐡𝐚𝐬 𝐬𝐡𝐚𝐩𝐞𝐝 𝐦𝐨𝐝𝐞𝐫𝐧 𝐜𝐢𝐧𝐞𝐦𝐚 𝐰𝐢𝐭𝐡 𝐫𝐞𝐥𝐞𝐧𝐭𝐥𝐞𝐬𝐬 𝐭𝐚𝐥𝐞𝐧𝐭 𝐚𝐧𝐝 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧.
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Robert De Niro was born on August 17, 1943, in New York City, into an artistic family. He began his career in the 1960s and rose to prominence with roles in Bang the Drum Slowly (1973), Mean Streets (1973), and especially The Godfather Part II (1974), which earned him an Academy Award for Best Supporting Actor. He continued to impress with Taxi Driver (1976), Raging Bull (1980 – Best Actor Oscar), Goodfellas, Casino, Heat, The Irishman (2019), and Killers of the Flower Moon (2023). Beyond acting, he co-founded the Tribeca Film Festival, the global Nobu restaurant chain, and is a vocal advocate for social justice, arts education, and climate action. With over 60 years of dedication, De Niro stands as a living icon of cinematic excellence and civic responsibility.
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05/19/2025

This is Matrix movie star Keanu Reeves. He was abandoned by his father at 3 years old and grew up with 3 different stepfathers. He is dyslexic. His dream of becoming a hockey player was shattered by a serious accident. His daughter died at birth. His wife died in a car accident. His best friend, River Phoenix, died of an overdose. His sister battled leukemia.
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No bodyguards, no luxury houses. Keanu lives in an ordinary apartment and likes wandering around town and often seen riding a subway in NYC.
When he was filming the movie "The Lake House," he overheard the conversation of two costume assistants, one crying as he would lose his house if he did not pay $20,000 - On the same day, Keanu deposited the necessary amount in his bank account. In his career, he has donated large sums to hospitals including $75 million of his earnings from “The Matrix” to charities.
In 2010, on his birthday, Keanu walked into a bakery & bought a brioche with a single candle, ate it in front of the bakery, and offered coffee to people who stopped to talk to him.
In 1997 some paparazzi found him walking one morning in the company of a homeless man in Los Angeles, listening to him and sharing his life for a few hours.
In life, sometimes the ones most broken from inside are the ones most willing to help others.
This man could buy everything, and instead every day he gets up and chooses one thing that cannot be bought;
To be a caring person. ♥️
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05/19/2025

Devils Tower
According to the Native American tribes of the Kiowa and Lakota, a group of girls went out to play and were spotted by several giant bears, who began to chase them. In an effort to escape the bears, the girls climbed atop a rock, fell to their knees, and prayed to the Great Spirit to save them. Hearing their prayers, the Great Spirit made the rock rise from the ground towards the heavens so that the bears could not reach the girls. The bears, in an effort to climb the rock, left deep claw marks in the sides, which had become too steep to climb. Those are the marks which appear today on the sides of Devils Tower. When the girls reached the sky, they were turned into the stars of the Pleiades

05/18/2025

𝗦𝗮𝗺𝘂𝗲𝗹 𝗣𝗮𝗰𝗸 𝗘𝗹𝗹𝗶𝗼𝘁𝘁 , born on August 9, 1944, is a renowned American actor known for his deep voice, strong presence, and iconic mustache.
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He began his acting career in the 1960s with small roles in films like The Way West (1967) and Butch Cassidy and the Sundance Kid (1969), as well as guest appearances on television shows such as Gunsmoke.
Elliott's breakthrough came with his lead role in the film Lifeguard (1976). He continued to gain fame with roles in Mask (1985), Gettysburg (1993), and Tombstone (1993). Elliott also starred in several adaptations of Louis L'Amour novels, including The Quick and the Dead (1987) and Conagher (1991), the latter earning him a Golden Globe nomination.
In the 2000s, Elliott appeared in films such as We Were Soldiers (2002), Hulk (2003), and Ghost Rider (2007). He made a significant impact with his role in A Star Is Born (2018), receiving an Academy Award nomination for Best Supporting Actor. Recently, Elliott won a Screen Actors Guild Award for his performance in the series 1883 (2021–2022).
Sam Elliott has built a diverse and successful career, becoming an icon of Western films and earning widespread recognition in the film industry.
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05/18/2025

Amos Two Bulls, a Sioux man from Buffalo Bill's Wild West Show. Photo by Gertrude Käsebier. 1900.

05/18/2025

"Simone Arianne Biles Owens OLY (née Biles; born March 14, 1997) is an American artistic gymnast. Her 11 Olympic medals and 30 World Championship medals make her the most decorated gymnast in history, and she is considered by many to be one of the greatest gymnasts and Olympians of all time.
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With 11 Olympic medals, she is tied with Věra Čáslavská as the second-most decorated female Olympic gymnast, and has the most Olympic medals earned by a U.S. gymnast.
At the 2016 Summer Olympics in Rio de Janeiro, Biles won individual gold medals in the all-around, vault, and floor, bronze on balance beam, and gold as part of the United States team, dubbed the ""Final Five"". At the 2020 Summer Olympics in Tokyo, where she was favored to win at least four of the six available gold medals, she withdrew from most of the competition due to ""the twisties"", a temporary loss of air awareness while performing twisting elements. She won a silver medal with her team and a bronze medal on the balance beam; the team was nicknamed ""Fighting Four"" as a tribute to the adversity they faced. At the 2024 Summer Olympics in Paris, she became the first American woman to win two Olympic all-around and vault titles, the first woman of any nation to do so since Věra Čáslavská in 1964 and 1968, and the second woman ever to have won 2 Olympic all-around and at least 2 World all-around titles. She also won silver on floor and gold as part of the United States team, who were nicknamed ""Golden Girls"".
Biles is a six-time World individual all-around champion at the 2013, 2014, 2015, 2018, 2019 and 2023 World Artistic Gymnastics Championships, six-time World floor exercise champion (2013–2015, 2018–2019, 2023), four-time World balance beam champion (2014–2015, 2019, 2023), two-time World vault champion (2018–2019), and was a member of the gold medal-winning United States teams (2014–2015, 2018–2019, 2023). She is also a four-time World silver medalist (2013–2014 and 2023 on vault, 2018 on uneven bars), a three-time World bronze medalist (2015 on vault, 2013 and 2018 on balance beam), and a nine-time United States national all-around champion (2013–2016, 2018–2019, 2021, 2023–2024).
In 2019, Biles broke the record for most World Championship medals in gymnastics; she won her 24th and 25th medals at the event, surpassing Vitaly Scherbo's 23 World medals. Biles has since secured an additional five World medals, for a total of 30. She holds the record for World all-around titles , and is the sixth woman to win an individual all-around title at both the World Championships and the Olympics, the first since Lilia Podkopayeva in 1996 to hold both titles simultaneously. Biles is the tenth female gymnast and first American female gymnast to win a World medal on every event, and the first female gymnast since Daniela Silivaș in 1988 to win a medal on every event at a single Olympic Games or World Championships.
In 2022, President Joe Biden awarded her the Presidential Medal of Freedom. In 2023, she won her eighth U.S. Gymnastics title, breaking the 90-year-old U.S. Gymnastics title record previously held by Alfred Jochim. Biles has won the Laureus World Sportswoman of the Year thrice (2017, 2019, 2020), and Comeback of the Year once (2024).
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05/18/2025

Native American History

05/17/2025

Gil Birmingham is an American actor of Native American descent, born on July 13, 1953, in San Antonio, Texas, USA. He is of Comanche heritage and is well-known in the film and television industry with a career spanning many years.
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Birmingham has appeared in numerous notable films and television shows. Some of his notable roles include Billy Black in the "Twilight" series, Albert Hosteen in "House of Cards," and Thomas Rainwater in "Yellowstone." He has also been involved in projects such as "The Lone Ranger," "Hell or High Water," and "Wind River."
A standout event in Gil Birmingham's career is his role in the "Twilight" series. Portraying Billy Black, a Quileute Native American and the father of a key character in the story, Birmingham attracted the attention of audiences and received much praise for his acting. This role helped him become an icon in the Native American community and garnered widespread recognition in the film industry. Birmingham has been vocal about the need for authentic portrayals of Native American characters and stories in film and television.
He has used his platform to raise awareness about the lack of representation and stereotypes faced by indigenous actors in Hollywood. Birmingham has spoken at various events and participated in discussions aimed at promoting diversity and inclusion in the entertainment industry.
Additionally, Birmingham has been involved in initiatives supporting indigenous youth and communities. He has worked with organizations focused on education, cultural preservation, and empowerment for Native American youth.
Overall, Gil Birmingham's advocacy work and efforts to promote indigenous representation in the media have been significant in addressing issues of misrepresentation and underrepresentation faced by Native American communities in Hollywood
Gil Birmingham is an American actor of Native American descent, born on July 13, 1953, in San Antonio, Texas, USA. He is of Comanche heritage and is well-known in the film and television industry with a career spanning many years.
Birmingham has appeared in numerous notable films and television shows. Some of his notable roles include Billy Black in the "Twilight" series, Albert Hosteen in "House of Cards," and Thomas Rainwater in "Yellowstone." He has also been involved in projects such as "The Lone Ranger," "Hell or High Water," and "Wind River."
A standout event in Gil Birmingham's career is his role in the "Twilight" series. Portraying Billy Black, a Quileute Native American and the father of a key character in the story, Birmingham attracted the attention of audiences and received much praise for his acting. This role helped him become an icon in the Native American community and garnered widespread recognition in the film industry. Birmingham has been vocal about the need for authentic portrayals of Native American characters and stories in film and television.
He has used his platform to raise awareness about the lack of representation and stereotypes faced by indigenous actors in Hollywood. Birmingham has spoken at various events and participated in discussions aimed at promoting diversity and inclusion in the entertainment industry.
Additionally, Birmingham has been involved in initiatives supporting indigenous youth and communities. He has worked with organizations focused on education, cultural preservation, and empowerment for Native American youth.
Overall, Gil Birmingham's advocacy work and efforts to promote indigenous representation in the media have been significant in addressing issues of misrepresentation and underrepresentation faced by Native American communities in Hollywood...🧡🧡.
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05/17/2025

Time is running out for me too,
And life has left scars on my face.
Though my body is growing old,
My soul will always stay young.
The day will come,
When I too will cross the bridge,
And leave this earthly life behind.
But as long as you remember me, I'll live in your heart.
My soul will stay with you,
You will see my face in the rising sun.
My eyes in the stars,
That look down on you every night.
I'll look back one last time,
And then my form will be slowly swallowed up on the other shore.
My own poem.

05/17/2025

Happy 80th Birthday, Danny Trejo!
Danny Trejo, born on May 16, 1944, in Los Angeles, California, is a renowned American actor (of Mexican descent) known for his distinctive appearance and frequent roles as a villain in many action and crime films. Having endured a difficult childhood and many years in prison for drug-related and violent offenses, Trejo found a way out through participating in rehabilitation programs and becoming a boxing champion in prison.
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His acting career began by chance when he was invited to be a drug counselor for a film, leading to many small roles and eventually major roles in films like "Desperado," "Heat," "From Dusk Till Dawn," and "Machete."
Besides his acting career, Trejo is also a successful entrepreneur with a chain of restaurants, Trejo’s Tacos and Trejo’s Coffee & Donuts in Los Angeles. He actively participates in charitable activities, particularly helping those struggling with drug addiction, using his life experiences to become a motivational speaker and advisor, positively impacting the community.
Danny Trejo's contributions to indigenous culture are significant. With his Mexican heritage, he takes pride in his cultural background and often uses his platform to raise awareness about the issues faced by indigenous and Latino communities. Trejo participates in numerous projects and events that support and honor indigenous culture while promoting the preservation and development of traditional values. He also leverages his fame and influence to advocate for the rights of marginalized communities, contributing to building a fair and respectful society that embraces cultural diversity.
Danny Trejo is not only an icon in the entertainment industry but also an active advocate for indigenous communities and their cultural values, consistently striving to make a positive difference in society.
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05/17/2025

Quanah Parker, (born 1848?, near Wichita Falls, Texas, U.S.—died February 23, 1911, Cache, near Fort Sill, Oklahoma), Comanche leader who, as the last chief of the Kwahadi (Quahadi) band, mounted an unsuccessful war against white expansion in northwestern Texas (1874–75). He later became the main spokesman and peacetime leader of the Native Americans in the region, a role he performed for 30 years.
Quanah was the son of Chief Peta Nocona and Cynthia Ann Parker, a white woman captured by the Comanches as a child. Quanah later added his mother’s surname to his given name. The family’s history was forever altered in 1860 when Texas Rangers attacked an Indian encampment on the Pease River. Accounts of this incident are suffused with myth and exaggeration, and the details of its unfolding are contentious. All versions of the event agree that Cynthia Ann and her young daughter, Prairie Flower, were captured. How many participants were involved on both sides, whether Nocona was killed, and whether Quanah and Nocona were even present are all disputed issues, though it seems likely that Nocona neither perished nor was present.
Tall and muscular, Quanah became a full warrior at age 15. A series of raids established his reputation as an aggressive and fearless fighter. He became a war chief at a relatively young age.
Quanah moved between several Comanche bands before joining the fierce Kwahadi—particularly bitter enemies of the hunters who had appropriated their best land on the Texas frontier and who were decimating the buffalo herds. In order to stem the onslaught of Comanche attacks on settlers and travelers, the U.S. government assigned the Indians to reservations in 1867. Quanah and his band, however, refused to cooperate and continued their raids. Attempts by the U.S. military to locate them were unsuccessful. In June 1874 Quanah and Isa-tai, a medicine man who claimed to have a potion that would protect the Indians from bullets, gathered 250–700 warriors from among the Comanche, Cheyenne, and Kiowa and attacked about 30 white buffalo hunters quartered at Adobe Walls, Texas. Although the raid was a failure for the Native Americans—a saloon owner had allegedly been warned of the attack—the U.S. military retaliated in force in what became known as the Red River Indian War. Quanah’s group held out on the Staked Plains for almost a year before he finally surrendered at Fort Sill.
Eventually Quanah agreed to settle on a reservation in southwestern Oklahoma, and he persuaded other Comanche bands to conform. He soon became known as the principal chief of all Comanche, a position that had never existed. During the next three decades he was the main interpreter of white civilization to his people, encouraging education and agriculture, advocating on behalf of the Comanche, and becoming a successful businessman. Quanah also maintained elements of his own Indian culture, including polygamy, and he played a major role in creating a Pe**te Religion that spread from the Comanche to other tribes. A national figure, he developed friendships with numerous notable men, including Pres. Theodore Roosevelt, who invited Quanah to his inauguration in 1905. Shortly thereafter Roosevelt visited Quanah at the chief’s home, a 10-room residence known as Star House, in Cache, Oklahoma.
After his death in 1911, Quanah was buried next to his mother, whose assimilation back into white civilization had been difficult. Her repeated attempts to rejoin the Comanche had been blocked by her white family, and in 1864 Prairie Flower died. Cynthia Ann reportedly starved herself to death in 1870

05/16/2025

"Dawn Michelle Staley (born May 4, 1970)[1] is an American basketball coach and former player who is the head coach for the South Carolina Gamecocks women's basketball team.
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A point guard, she played college basketball for the Virginia Cavaliers and spent eight seasons in the Women's National Basketball Association (WNBA), primarily with the Charlotte Sting. Staley also played on the United States women's national basketball team, winning three gold medals at the Olympic Games from 1996 to 2004, and was the head coach of the team that won an Olympic gold medal in 2021. She is the first person to win the Naismith Award as both a player and a coach.
During her college career with Virginia from 1988 to 1992, Staley set the NCAA record for steals, the school record for points, and the ACC record for assists. She played professionally in the American Basketball League (ABL) during its three years of operation before being selected ninth overall by the Sting in the 1999 WNBA draft. As a member of the Sting and the Houston Comets, she received six consecutive WNBA All-Star selections from 2001 to her final season in 2006. Staley spent most of her WNBA career simultaneously serving as the head coach of the Temple Owls women's basketball team from 2000 to 2008, leading them to six NCAA tournaments, three regular-season conference championships, and four conference tournament titles.
After becoming South Carolina's head coach in 2008, Staley rebuilt the Gamecocks into one of the top women's basketball programs. During her 16 seasons, she has led South Carolina to eight SEC regular season championships, eight SEC tournament championships, eight Sweet Sixteens, five Final Fours, and three NCAA women's basketball national championships, including the school's first in 2017 and a perfect season in 2024. Staley was inducted to the Women's Basketball Hall of Fame in 2012 and the Naismith Memorial Basketball Hall of Fame in 2013.
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