Fredericks Tea time

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03/26/2019

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03/26/2019

4 Echinacea tea:

Echinacea has been used for hundreds of years as an antimicrobial pain reliever
Native Americans used it to soothe sore throat and coughs.

some studies have shown that the use of Echinacea is effective in shortening the duration of a cold and also in the prevention of a cold.

Echinacea boosts the immune system. Today Echinacea is used in the treatment of many other infections here are a few...

*As found on WebMD*
flu, urinary tract infections, vaginal yeast infections, ge***al herpes, bloodstream infections (septicemia), tonsillitis, syphilis, gum disease, streptococcus infections, malaria, thyphoid and diphtheria.

let us have a cup right now!

Echinacea tea recipe:

1.) 1 beautiful mug or tea cup
2.) 8 oz. or enough water to fill a mug or tea cup
3.) Echinacea (1/2 cup fresh parts or 1/4 cup dried)
4.) honey

Directions:

bring water to a simmer, add echinacea fresh or dried to the water steep for 15 minutes
strain tea into mug sweeten with honey and enjoy.

03/26/2019

3 Chamomile tea:
There are so many health benefits to this fragrant aromatic tea.

Chamomile has antispasmodic properties ( relieves involuntary muscle spasms particularly of the smooth muscle such as in the bowel wall), anti-inflammatory, antibacterial, antiallergic and sedative properties.

Chamomile tea increases melatonin and serotonin levels in the body thus helping to relieve stress.

Chamomile tea's aromatic scent aides in clearing congested sinuses and it's soothing properties relieve symptoms of a sore throat.

Chamomile has so many health benefits...
helps to fight against acne, protects skin from free radical damage.

Helps prevent dandruff.

eases menstrual cramps, boosts immunity, soothes IBS, prevents allergies and rashes, helps to rid migraines and promotes sleep.

I could go on and on...

Chamomile tea recipe:

1.) 1 beautiful mug or tea cup
2.) 2 cups of water for boiling
3.) 2 teaspoons of dried Chamomile flowers
4.) 1/2 of a lemon
5.) honey

Directions:

bring water to a boil, add Chamomile flowers
when the color of the water changes and you can smell the aroma of the flowers approximately 2-5 minutes
remove from the heat squeeze 1/2 lemon and sweeten with honey and enjoy.

03/26/2019

2. Ginger tea:
Ginger tea is a wonderfully delicious tea that has many healthful benefits.

Ginger tea boosts immunity, Ginger is antibacterial, antifungal and antiviral therefore Ginger is an excellent remedy for colds, allergies and just about any kind of infection.
Ginger tea is loaded with vitamin C, Ginger root contains powerful compounds that fight inflammation and free radicals

Ginger tea is great for improving the symptoms of flu, sinusitis and cold.
Ginger tea treats cough, cold, runny nose and various other respiratory problems.

Ginger tea recipe
1.) 1 beautiful mug or tea cup
2.) 2 cups of water for boiling
3.) 1/2 of 1 Medium sized Ginger root ( grated or sliced)
4.) 11/2 lemon
5.) 1/2 lemon in reserve
Directions:

boil 1/2 Ginger root and11/2 lemon for 15-20 minutes
pour Ginger water into mug or tea cup squeeze reserved 1/2 lemon into mug or tea cup sweeten with honey and enjoy.

03/26/2019

1. Thyme tea
Thyme tea is an Herbal tea in which the whole Thyme plant is used.

There are so many health benefits to using this powerful tea. I cannot list all the numerous benefits in this post but here are a few...

Thyme tea is helpful in relaxing the bronchial spasms due to trigger coughing related to colds and similar ailments

Thyme tea is loaded with vitamins, minerals and antioxidants

Thyme tea stimulates hair growth, helps relieve bloating and gas, improves digestion and eliminates parasites from your body just to name a few.

as Thyme tea is an Herbal tea and very potent and effective and too much can cause side effects 1-2 cups is more than enough to enjoy the wonderful benefits Thyme tea provides.

Thyme tea recipe:

1.) 1 beautiful mug or tea cup
2.) enough boiling water to fill said beautiful mug or tea cup
3.) 2 tsp of dried Thyme
4.) 1 tea ball, bag or strainer

directions:
pour boiling water over Thyme and steep for 5 minutes.
after steeping sweeten with honey and enjoy.

03/26/2019

These next few posts are in answer to a question I was asked by a very special someone yesterday. (constant coughing)

I hope that these next few posts helps anyone who might have a similar question or concern.

Because Herbal teas are very potent and effective as a general rule before adding any new Herbal teas to your daily or weekly routine you should consult your doctor first.
If you are a woman who is pregnant or breastfeeding please consult your doctor first.

That being said; there are so many health benefits to drinking teas or herbal teas.

for coughs, colds, flu and respiratory ailments and the like
there are 4 herbal teas that are very efficacious.

1. Thyme tea
2. Ginger tea
3. Chamomile tea
4. Echinacea tea

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San Antonio, TX
78239

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