Little Bird Soul

06/22/2026

We could all use a little SLOOOW on a Monday morning.

Join me for 9:30am Slow Flow to get the body moving—and to find that connection to our body and breath that we so badly need.

Class is available both in-studio and live-streamed. Register online.

I love this version of you. 😍

06/22/2026

06/15/2026

Just another Magic Monday!✨❤️

Join us for 9:30am Slow Flow at Red Lotus Yoga. Let’s set our intentions and create space and blessings for our week ahead.

Class is available both in-studio and live-streamed. Register online.

We all could use more magic in our Mondays!❤️✨

06/08/2026

Available for purchase. Lemon quartz, pyrite, fire agate, goldstone, strawberry quartz, and rose quartz. This bracelet fosters creativity and brings positive energy, discipline, joy, and love. $38 plus tax and mailing. Let me know if you are interested. ✨

06/08/2026

Let’s turn this good morning into a great day. Join me for 9:30am Slow Flow at Red Lotus Yoga.

Class is available in-person or live-streamed. Just register online.

I’m happy to see, breathe, move, and connect with you! ✨

06/01/2026

Let’s make this a Magic Monday.✨
Join me for 9:30am Slow Flow at Red Lotus Yoga.

Class is available both in-studio and live-streamed. Register online.

I think you’re wonderful. 🥰

05/30/2026

Summer temps and summer baseball is almost here.
Join me this morning for my last Saturday class until August! 9:15am Slow Flow will keep you feeling strong, connected and present.✨

Class is available both in-person and live-streamed. Register online.

I love you. 🥰