Serious Steel Fitness

Serious Steel Fitness Serious Steel Fitness: Resistance bands, straps, wraps and supports. Manufacturer, Wholesaler, Retailer.

06/22/2026

If you’re lunging or letting your hands drift forward as you stride, you’re losing power and throwing off your timing—try this to feel the fix ✅
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You’ll instantly feel what it’s like to stay back, keep separation, and maintain balance—all key to creating power and staying on time! 👏🏼



Strong dads raise strong kids.Today we’re celebrating the fathers who put in the work, set the standard, and inspire the...
06/21/2026

Strong dads raise strong kids.

Today we’re celebrating the fathers who put in the work, set the standard, and inspire the next generation to be strong in and out of the gym.

Tag a dad who never skips a workout. 💪

06/18/2026

A stronger athlete is a better athlete, and one of the biggest things you need to make sure is up to par is your posterior chain. Stronger glutes and hamstrings allow an athlete to run farther and jump higher. For the general population, they can also help reduce the risk of knee and hip issues.

If you’re looking for a solid finisher for your lower-body day and have SSF bands and a bench, give this one a shot. The heavier the band, the higher the tension on the exercise.

As always, go to serioussteel.com, get the bands, and get to work!

06/16/2026

Dr. Kyle Richmond DC It’s time to release the tension in your back and hips!

I’m not always a big proponent of stretching alone, but these banded distractions are a great way to loosen up areas that are holding a lot of tension.

Once you finish, I highly recommend following them up with strength and mobility work to reinforce the newfound ranges of motion you’ve created.

Reminder: This is not meant to fix your low back pain. Please get assessed by a professional if you’re dealing with ongoing pain or discomfort.

06/09/2026

External rotation of the hips is key to a healthy squat, normal gait, and reduced lower back pain. But if you train at a gym that doesn’t have a seated hip abduction machine, how are you supposed to train and strengthen this ROM?

One of the many answers is this variation above. Hit this on your lower-body day for 2-3 sets of 10-15 reps, and enjoy!

For all your training needs, go to serioussteel.com, get the bands, and get to work.

06/05/2026

Learn to stay connected 👏🏼

**Disconnection means the hands and barrel drift away from the body.

This band drill helps keep your barrel tight and your swing connected—so your body drives the swing, not just your arms. Staying connected longer leads to more efficient movement, power, and consistency.

Using bands🔥

06/02/2026

In my programming, I am a huge proponent of reverse sled drags for both warming up and lower body GPP work. But not every athlete has a sled or a place to pull one, especially when it’s cold outside. To solve this issue, we’ve been playing around with this banded substitute, and while it’s not a continuous motion, I give it an 8/10 comparability.

Hit these as either a warm-up or a finisher to your workout, for 4 rounds of 2 minutes of work with 1-minute rest. The heavier the band, the less distance you will be able to cover, but the harder you will have to push through the legs.

As always, go to serioussteel.com, get the bands, and get to work!

05/27/2026

It’s starting to get warmer outside, and fellas, you know what that means? Short shorts!

But if you’ve been neglecting your hams this winter, no worries, because we have some banded variations that can be done for high reps and get you all the hypertrophy needed to rock those shorts on the boardwalk.

This alternative is a great finisher to hit at the end of a leg workout for 3-5 sets of 10-20 reps. Remember, the heavier the band, the higher the tension during the exercise.

As always, go to serioussteel.com, get the bands, and get to work!

05/22/2026

If you’re dealing with some cranky elbows, have you assessed how tight your triceps are? Both the biceps and triceps insert in the elbow and most times when the elbow isn’t happy, the biceps are the culprit. But if all your soft tissue work to this muscle is yielding comfort, check the triceps.

An easy way to work them out to see if your elbow feels better is to use this setup above. If they are the issue, you will feel it as soon as you place your arm on the bar. Make sure that as you move through the ROM you are taking it nice and slow while also rolling the arm side to side. This is a great exercise to add into your warmup before your next upper body session. Perform 1-2 sets of 10-15 reps and have at it.

As always, go to serioussteel.com, get the bands, and get to work!

The Serious Steel Fitness Memorial Day Weekend Sale is LIVE! ⚡Use code SERVICE at checkout. Offer ends 05/26 at 8AM EST....
05/21/2026

The Serious Steel Fitness Memorial Day Weekend Sale is LIVE! ⚡

Use code SERVICE at checkout. Offer ends 05/26 at 8AM EST.

Excludes BandBell, Exer-Genie, Lock-Jaw, and Slater Products.

Address

1807 Murry Road Suite A
Roanoke, VA
24018

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19194808809

Website

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