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01/28/2022

The past is gone. The future isn’t guaranteed. What we have is here and now. The amount we can achieve when we truly begin to stop escaping the past and hiding from the future is immeasurable.
I challenge you to start now. It takes practice. It takes time. It takes effort. It takes work and it takes courage. Sit with who you are now - truly reflect on who that person is and who you want that person to grow into being.
Then act. Despite whatever tells you, whoever tells you otherwise. Act.
Commit and Conquer.
Commit and Conquer long sleeves are officially live. Suit up and join us.

01/27/2022

The journey isn’t over. The process doesn’t stop.
I’ve asked people to share their time “in the trenches, yet I’m not sharing Cave or Conquer’s.
This is the HQ. A 500 sq ft apartment. The only closet it holds is what stores merchandise. This futon is the where posts may be created, emails may be sent, even photos like this are taken. It’s also where I sleep at night.
When I tell you life’s adversity is an OPPORTUNITY to GROW. . . I’m not just blowing smoke. I’m living it with you. The brand is living it with you.
So no matter where you are…there’s only progress ahead of you as long as you suit up and continue to move forward. No matter how bleak life looks. This is Cave or Conquer.
Suit up. Show up. Use adversity in order to transform into exactly who you were born to be. Don’t shy away from the storms. Embrace them. There’s a lesson there.
One life. One War. One decision.
Cave or Conquer

01/26/2022

It’s not about the destination - it’s about the path we had to walk alone for awhile to get there.
We don’t know what you’re working toward or working through - but we want to see real people in the trenches battling it out for the sake of progress.
Tag us and tell your story! What are you struggling with? What are you learning from it?

01/25/2022

In 2019 - I was miserable. I almost took my own life.
In 2020 - I hit a low and decided to get help - and ended up with more help than anticipated. It led me to getting sober.
In 2021 I pursued sobriety like my life depended on it. I lost a lot externally - but gained more internally than I’ve ever had.
In 2022…I’m taking that journey and I’m giving it to others - spreading hope that you can always start over. It’s no longer just a pursuit - it’s a commitment.
I’m committing to moving despite fear, chasing my passions relentlessly, helping others in the process. Show others what happens when you commit to transforming from the inside - not just out.
It’s a never ending journey - but it also means the reward it brings never ends either…you just have to KEEP. MOVING. FORWARD.
Don’t just have resolutions this year - make COMMITMENTS. Conquer those demons you so desperately have tried to avoid and hide from and watch the beauty that comes once the you make it through the darkness.
Commit and Conquer long sleeves releasing at www.caveorconquer.com Friday - 1/28/22.

01/24/2022

This is for the females stuck in a cycle of sexual/physical abuse, finding hard to escape it.
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This is the man struggling with mental health thinking there is no way out.
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This is for the veteran struggling with PTSD feeling their world collapse around them.
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This is an effort to show this demographic of life, that there is light.
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When there is darkness there is light.
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This is a war against demons. Physical and Mental.
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It’s not fitness apparel. It’s a lifestyle.
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Suite-up and help the cause.
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Make your voice heard.
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Cave or Conquer.
📸:

01/11/2022

2022…let’s dig deeper than resolutions.
It’s time to COMMIT.
Commit to finding your passion, commit to finding serenity, commit to progress inside and out daily.
Let’s not have intentions..but commitments.
What are you committing to this year?
Shirts coming soon….

01/07/2022

One life. One war. One decision.
We are here for such a limited time. In the grand scheme of things, it’s only a blip. Knowing that - we have to work hard to not let factors outside of our control take away from our life anymore than time already will. We have to go to battle with those things that haunt us within our minds in order to truly embrace the present and the future. It isn’t easy - but it’s worth it.
Challenging you this new year to go to war with the mental barriers holding you back from being the best you and living a fulfilling life. We get one shot - so LIVE.
One War Tees currently available in S-3XL

01/05/2022

A storm will come - will you hide from it or learn the lessons from within it and grow?
We are challenging you all to take resolutions and turn them into commitments this year - and not just externally but beyond that.
Encouraging you all to make a commitment to yourself to grow from within this year - and when storms come - that is exactly how we are given the opportunities to do just that. So don’t hide - embrace it!
Unisex 3/4 Raglans available online at caveorconquer.com

01/02/2022

Today is a fresh start.
Maybe you’re going through divorce. Maybe you’re going through financial hardship. Maybe you’re having a hard time navigating trauma. Maybe it’s sickness, maybe it’s having a dream crushed. Maybe it’s grief from loss of a loved one.
In this world we all experience these things. We aren’t alone in it, even when it feels like it. Ultimately though, we have one choice. One main ultimatum. Cave under the pressures applied to us - or Conquer them and grow to a place internally we could have never fathomed.
It’s always your choice. But you know what we are hoping you do.

01/01/2022

It’s a new year.
2021 was rough for many. Financial hardships, relationship troubles, uncertainty, but we made it to 2022.
It’s time to quit simply surviving and time to start conquering anything we set our minds to.
If you’re reading this you made it to a new year - now the question falls on you - what will you do with it?
#2022

10/14/2021

Making the magic happen with and . It’s so exciting to see how far this has come and how far it’s going to go because of all the love and support from you guys.

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Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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