08/15/2026
Today is Relaxation Day!
Wait...what? Relaxation...what is that? LOL
If you're anything like us, sometimes we're so busy doing all the things that we forget it's okay to simply STOP for a little while.
So, SMARTgirls is coming to the rescue with 5 simple ways to add a little relaxation to your day:
1. Do a 10-minute brain dump.
Grab a piece of paper and write down everything bouncing around in your head. Don't organize it. Don't solve it. Just get it out of your brain and onto paper.
2. Sit outside and do absolutely NOTHING.
Put the phone down. Sit somewhere comfortable and just listen. Notice the birds, feel the breeze and watch the world around you for 10–15 minutes.
3. Listen to ONE favorite song.
Here's the catch—you can't do anything else while it's playing! No cleaning, scrolling or answering emails. Just sit and enjoy the music.
4. Do something simple with your hands.
Work on a puzzle, color, garden, bake, knit, organize photos...anything repetitive and enjoyable that lets your mind slow down.
5. Spend five quiet minutes in gratitude, prayer or reflection.
Think about what you're thankful for, what went right today, or what you need to let go of instead of carrying it around with you.
And here's your SMARTgirls challenge:
Pick ONE.
You don't have to spend the whole day relaxing. Just give yourself a few minutes today. You might be surprised by how much you needed it. ❤️
Now tell us...what's YOUR favorite way to relax?
