12/02/2023
Aisan leh cidam na pawl khat
Aisan pen i theih sa mh bag in meh i bawl cg a lim sak tuam/a mel a hoih sak tuam I zatmhmh khat hi.
-Hani bawk/Hana te in Aisan leh tuilum gawm inla muam in. Ci tawh gawm inla hani ah zg ki belh thei hi.
- Aisan sung ah(Curcumin)a kici ဒြပ် paa a hih man in gilpi sung pan Acid paikhiat na pen tawm sak a hih man in gilpi tawh kisai natna te dal hi. Gilpi na nei te in Aisan pen at nel inla niliap ah pho inla khuaizu twh nikhat thum vei ne in.
-Sikhang nei te in Aisan suksa khuaizu tawh(လုံး ) inla ne in. (Aisan a sit mhmh)A thau a sikhag nei ten ne thei in.a gwng ten ne thei lo d.
- Zunsa/Zunsip te in Aisan+gamsuaklutui+khuaizu gawm inla ne in.
-I theih sa /I zat sa a hi Nausuak/nauneitung nupi te in aisan ne/aisan zut pen a hoih mhmh khat hi.Aisan in i ci i sa hoih sak hi.
-Na mai a hoih ding/a ngo ding/a nel d na deih leh (skincare)
1.Aisan sikkeu(1)+khuaizu sikkeu(1)+orange tui keu(2) tua teng gawm inla namai ah minutes (30) or minutes (45) diah khit cg tuivot siangtho tawh sawp siang kik in.
2.Aisan keu(1)+Aktui adaaကွကျဥအကာ(1)+thawhbat keu(2) tuateng gawm inla a tung a bg in zang in.Thawhbat a om kei leh zg ki ngh.
3.Aisan keu(1)+ဒိန်ချဥ်(၁)+mehthuk atsa keu(2) gawm inla a tug a bg in hih in.
4.Aisan keu (1)+ရှားစောင်းလက်ပပ်အနှစ် keu(2)+Tanpayar tui keu(2) gawm inla a tug a bg in hih in.
Aisan nek d a hoih hag nek huai loh hun zg om hi.
-Naupai naupai tung
-kal ah suang om te
-Aisan in pen sikhal (သွေးခဲနှုန်း) ziakai sak a hih man in aki at d(operation) lut d te in na ki at ma nipi2/3 bg ki dal huai hi.
-Sinkha ah suang om(သည်းခြေကျောက်တည်ခြင်း) Sinkha twh ki sai natna nei te in ki dop huai hi.
Zatui hi cin tamnek lua hoih lo hi.(တန်ဆေးလွန်ဘေး)
Nisim meh bawl cg i zat in zg hoih tuamna tampi hg pia hi.
Na tel kei leh Siavuan te dog in la ne in.
Mi khat peuh in phat tuam na ngh na ding deih sak na lianpi tawh
Na theih dang a om leh hg comment in.
A manloh hoh na a om leh hg maisak in.
Ref.ဒေါက်တာ သီတာနွယ်( အမရပူရ)
ဒေါက်တာ ညီညီကျော်
