10/17/2023
Top 5 Reasons Athletes Should Drink Alkaline Ionized Water
Everyone is carrying around bottled water these days, but for athletes and highly active people, hydration is a serious business! Becoming dehydrated can be detrimental to one’s performance and overall health. The answer for dehydration is alkaline water. Being well hydrated affects almost every other aspect of your health from your ability to get a good night’s sleep to your immune system’s ability to fight off disease and infections. Why alkaline water? The alkaline property reduces the acid stored in different parts of the body, which allows the body to reach peak physical performance. These are the top five reasons athletes should be drinking alkaline water.
1. Alkaline Water Hydrates Better than Other Water.
The tight hexagonal molecular structure created when alkaline water is formed allows it to completely pe*****te each cell of the body. This means that alkaline water hydrates the body in a much deeper way than tap water or other bottled water. Alkaline water for athletes means faster and more complete hydration in the face of the intense activity and perspiration of workouts, games, and performances.
2. Alkaline Water Increases Stamina.
Water becomes alkaline because of the addition of vitamins and minerals either by natural processes or through a process called ionization. The addition of these kinds of vitamins and minerals such as calcium, magnesium and potassium serve to push the toxins out of the body’s cells more quickly and completely than ordinary water. The higher pH of premium alkaline water also decreases blood viscosity, which means the blood flows easier, and in turn it is easier for the heart to move blood throughout the body to deliver nutrients and expel released toxins. This increases stamina and allows athletes to train harder and perform longer at a higher level..
3. Alkaline Water Prevent Joint Pain and Injuries.
The buildup of uric acid is the root of joint pain for most athletes. This uric acid can be neutralized by alkaline water before it has a chance to build up in the joints, decreasing or completely eliminating joint pain. The superior hydration of alkaline water helps to lubricate and cushion the joints, preventing injury to them in the first place. This is why so many athletes keep bottles of refillable alkaline water with them as they train.
4. Alkaline Water Increases Oxygen Levels.
Bottled alkaline water has more oxygen atoms than regular bottled water, which increases oxygen intake. The increased oxygen intake along with the unique chemical structure of ionized alkaline water delivers more oxygen to the bloodstream providing an extra edge to an athlete’s performance. The extra oxygen also helps to decrease the buildup of lactic acid in the muscles. Another advantage for athletes is that increased oxygen regulates body temperature, even under pressure.
5. Alkaline Water Prevents Muscle Cramps.
Muscle cramps are a product of too much lactic acid buildup. Lactic acid is a byproduct of the muscle breaking down glucose when there is no oxygen left to be broken down. Alkaline water delivers more oxygen to the muscles preventing this process from occurring. The alkalinity of the water also serves to counteract the acid by balancing the pH of the body and blood. With plenty of oxygen, and a balanced pH, muscle cramps are a thing of the past!
Why Alkaline Water?
The high pH of alkaline water allows it to balance the damaging acid within the body for better health and optimal performance. Alkaline water for athletes is recommended by doctors, coaches, and trainers everywhere. It is the new secret weapon to a superior performance. Use alkaline water to enhance your performance naturally!
The Effectiveness of Alkaline water in Hydrating Athletes By The Journal of Nutritional health & Food Science.
