04/15/2024
I don't eat sugar. Healthy biscuits without flour or sugar. The best recipe for dessert
Ingredients:
80g dried apricots
Water (to soak the apricots)
50g walnuts
100g peanuts
30g pumpkin seeds
30g sunflower seeds
1 tablespoon sesame seeds
1 tablespoon flaxseeds
1 tablespoon poppy seeds
50g almonds
1 egg white
1 tablespoon honey
Instructions:
Preheat your oven to 180°C (360°F). Line a baking dish with parchment paper.
Place the dried apricots in a bowl and cover them with water. Let them soak for 5 minutes to soften.
In a food processor, combine the soaked apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, poppy seeds, and almonds. Pulse until the mixture is finely chopped and starts to stick together.
In a separate bowl, whisk the egg white until frothy. Add the honey and whisk until well combined.
Add the egg white mixture to the nut and seed mixture in the food processor. Pulse a few times to combine.
Transfer the mixture to the prepared baking dish. Use a spatula to press it down firmly and evenly.
Bake in the preheated oven for 20 minutes, or until the bars are golden brown and set.
Once baked, remove from the oven and let the bars cool completely in the dish.
Once cooled, use a sharp knife to cut the bars into desired shapes and sizes.
Store the bars in an airtight container at room temperature for up to a week.
Enjoy these homemade nut and seed energy bars as a healthy and delicious snack on the go!
Bon appétit!
