08/09/2026
5 recipes to meal prep this week ⬇️
Gooey Butter Protein Cookie Dough Bites
Ingredients:
- 1 scoop Level-1 Gooey Butter Cake protein powder
- 2 tbsp almond butter (or peanut butter)
- 1–2 tbsp almond milk
- Optional: mini chocolate chips
Directions:
- Mix everything in a bowl until it forms dough
- Roll into bite-sized balls (or just eat it as dough… honestly)
- Chill for 10–15 minutes for better texture
Macros: Protein: 31g | Carbs: 9g | Fat: 20g
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Blueberry Vanilla Protein Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup vanilla Greek yogurt
- 1 tbsp chia seeds
- 1/2 cup blueberries (fresh or frozen)
- 1/2 tsp cinnamon (optional)
- 1–2 packets stevia or 1 tsp honey (optional, for extra sweetness)
Directions:
- Add oats, protein powder, chia seeds, and cinnamon to a jar
- Pour in almond milk and Greek yogurt
- Stir until smooth and fully combined
- Fold in blueberries
- Refrigerate overnight (or at least 2–3 hours)
- Grab and go in the morning
Macros (approx): Calories: 410 | Protein: 36g | Carbs: 46g | Fat: 10g
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Chicken Caesar Wrap
Ingredients:
- 1 whole-grain tortilla
- 3 oz cooked chicken breast, sliced
- 1 cup romaine lettuce, chopped
- 1 tbsp grated Parmesan cheese
- 1 tsp light Caesar dressing
Directions:
- Lay the tortilla flat and layer lettuce and chicken
- Sprinkle Parmesan and drizzle Caesar dressing
- Roll tightly and slice in half
Macros (approx.): Calories: 270 | Protein: 25g | Carbs: 23g | Fat: 10g
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Lean Turkey Bacon Cheeseburger Sliders
Ingredients:
- 2 lbs 93/7 lean ground turkey
- 8 slider buns
- 4 slices reduced-fat cheddar cheese
- 4 slices turkey bacon, cooked
- Lettuce
- Tomato
- Pickles
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Directions:
- Preheat your grill to medium-high heat.
- Season the ground turkey with garlic powder, onion powder, salt, and pepper.
- Form the meat into eight slider-sized patties.
- Grill for 4–5 minutes per side, or until fully cooked.
- Add the cheese during the last minute of cooking.
- Assemble each slider with turkey bacon and your favorite toppings.
Macros (Per Slider): Calories: 278 | Protein: 29g | Carbs: 19g | Fat: 10g
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Protein Peanut Butter Cups (12 cups)
Ingredients:
- 1 cup dark chocolate chips (or sugar-free chocolate)
- 1/2 cup powdered peanut butter
- 1 scoop vanilla whey protein
- 3 tbsp almond milk
Instructions:
- Melt chocolate. Mix PB powder, protein, and almond milk into a paste.
- Layer chocolate → filling → chocolate in muffin liners.
- Freeze until firm.
Macros (per cup): Calories: 120 | Protein: 9g | Carbs: 10g | Fat: 6g
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