05/22/2026
May is Mental Health Awareness Month. Each Friday, we’re sharing a journal prompt to help you step away from the noise, slow down, and reconnect with the world around you. Take a deep breath and write.
Imagine yourself resting along a quiet hiking trail in the spring. The earth is soft beneath you, and the blooming wild flowers are lining the path, turning the landscape into a pretty purple, pink, blue, and yellow painting. The air feels lighter here, carrying the scent of new growth, and everything seems alive. If you were here, what would you notice first? Let your attention move slowly, through the colors, through the sounds, and through the feeling of the breeze. Write it all down as it comes. Sit along the trail a little longer than you normally would, and see what begins to open within you.
