06/09/2026
Celebrate National Gardening Exercise Day by getting your hands in the soil and your body moving.
According to the American Horticultural Therapy Association, “gardening is recognized as a moderate to vigorous form of exercise that can improve physical, psychological, and social well-being.” It’s an amazing way to stay active because it naturally combines three key types of fitness: strength, endurance, and flexibility. From digging and lifting to planting and pruning, every task supports a healthier body.
Just as importantly, gardening nurtures mental health. Time spent outdoors, connecting with nature, and focusing on simple, hands-on work can reduce stress, lift your mood, and create a sense of calm and accomplishment.
Take a break today, step outside, care for your garden and let your garden take care of you!