VAN ATTA FITNESS

12/23/2021

VANATTAFIT.COM
[ W O R K I N ]
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06/21/2021

06/13/2021

GET THE VA DAILY TRAINER
LINK IN BIO
FREE SESSION👇🏽👇🏽💪🏽💪🏽

JUNE 12,2021

ARMS

SUPER SET
PREACHER CURLS
SEATED TRICEP EXTENSIONS
TRIPLE REVERSE DROP SET
20,15,10 (120,150,180lbs)
3 ROUNDS

TRIPLE SET
INCLINE DB CURLS
STR8 BAR TRICEP PUSHDOWNS
STR8 BAR REVERSE TRICEP EXTENSIONS
5/8-20

TRIPLE SET
DB CURLS
ROPE TRICEP EXTENSIONS
CLOSE GRIP PUSH UPS (bench)
5/8-20

GIANT SET
PLATE REVERSE CURLS
HAMMER CURLS
DUAL HANDLE REVERSE TRICEP EXTENSIONS
DB OVERHEAD TRICEP EXTENSIONS
5/8-20
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06/12/2021

ARMS

SUPER SET
PREACHER CURLS
SEATED TRICEP EXTENSIONS
TRIPLE REVERSE DROP SET
20,15,10 (120,150,180lbs)
3 ROUNDS

TRIPLE SET
INCLINE DB CURLS
STR8 BAR TRICEP PUSHDOWNS
STR8 BAR REVERSE TRICEP EXTENSIONS
5/8-20

TRIPLE SET
DB CURLS
ROPE TRICEP EXTENSIONS
CLOSE GRIP PUSH UPS (bench)
5/8-20

GIANT SET
PLATE REVERSE CURLS
HAMMER CURLS
DUAL HANDLE REVERSE TRICEP EXTENSIONS
DB OVERHEAD TRICEP EXTENSIONS
5/8-20
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06/08/2021

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06/03/2021

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03/20/2020

MAKE THE MOST OUT OF THIS MADNESS AND HELP YOURSELF STAY FIT AND HEALTHY DURING THESE TIMES. LET VANATTAFITNESS.COM SUPPLY YOU WITH THE TOOLS TO KEEP YOUR BODY IN PEAK CONDITION THROUGH HOME WORKOUTS AND KEEP YOUR IMMUNE SYSTEM RUNNING GREAT THROUGH THE NUTRITION AND MACRO PLANS.