Paper and Sprinkles

Paper and Sprinkles I am a online retail brand and sell my own character line. I sell pins, charms, stickers, plushies, bags, and much more.

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Our new line of fun brain friendly stationery is officially live💕💕💕Every piece was designed by a psychologist (hi, it’s ...
04/24/2026

Our new line of fun brain friendly stationery is officially live💕💕💕

Every piece was designed by a psychologist (hi, it’s me 👋) to actually work with your brain, not against it:
• reduces overwhelm instead of adding pressure
• uses simple prompts to spark clarity + focus
• encourages slow, intentional thinking (bye chaotic to-do lists)
• turns everyday habits into tiny, doable wins

This isn’t about being more productive 24/7.
It’s about feeling calmer, clearer, and a little more in control of your day.

Check out our full collection on my Shopify website store 💕

Late night sessions with my mail club 💌
03/22/2026

Late night sessions with my mail club 💌

With the time change…Monday came way too fast. It’s ok if Mondays are feeling tough. Take a deep breath and tell yoursel...
03/09/2026

With the time change…Monday came way too fast.

It’s ok if Mondays are feeling tough. Take a deep breath and tell yourself you’re doing your best 💕

Happy Valentine’s Day everybody 💕❤️💕❤️Share or Send this to your valentine 💘
02/14/2026

Happy Valentine’s Day everybody 💕❤️💕❤️

Share or Send this to your valentine 💘

💌The Sprinkle Times Mail Club is officially here!!!The Sprinkle Times is a cute and fun (un) informative newspaper and m...
02/03/2026

💌The Sprinkle Times Mail Club is officially here!!!

The Sprinkle Times is a cute and fun (un) informative newspaper and mail club. It isn’t filled with serious news. Instead it’s a place to slow down and read cozy, gentle, fun, feel good stories, and joyful headlines.

📫Each month you will receive a cute and cozy envelope filled with stationery joy from Dr. Sprinkles and other new characters introduced to her clinical team!!!

What’s inside each month:

💕Vinyl Sticker (~2.5-3”)
💕Mini 4 page newsletter in a format of a cute newspaper full of news from Dr. Sprinkles and other characters on her clinical team.
💕A surprise printed item that can include a sticker sheet, mini zine, notecards, cute paper goods, and etc.

💌Sign up by the 15th of the month to receive that month’s mail. Orders after the 15th will begin the next month’s edition.

Visit my Shopify webstore to join today 💕💕💕

Please help me share or tag anyone that would love to receive a piece of whimsy in their mailbox every month 💕🙏

The Sprinkle Times Mail Club is officially here!!!The Sprinkle Times is a cute and fun (un) informative newspaper and ma...
02/03/2026

The Sprinkle Times Mail Club is officially here!!!

The Sprinkle Times is a cute and fun (un) informative newspaper and mail club. It isn’t filled with serious news. Instead it’s a place to slow down and read cozy, gentle, fun, feel good stories, and joyful headlines.

Each month you will receive a cute and cozy envelope filled with stationery joy from Dr. Sprinkles and other new characters introduced to her clinical team!!!

What’s inside each month:

Vinyl Sticker (~2.5-3”)
Mini 4 page newsletter in a format of a cute newspaper full of news from Dr. Sprinkles and other characters on her clinical team.
A surprise printed item that can include a sticker sheet, mini zine, notecards, cute paper goods, and etc.

Sign up by the 15th of the month to receive that month’s mail. Orders after the 15th will begin the next month’s edition.

Visit my Shopify webstore to join today 💕💕💕

A little pick me today with this oldie but goodie latte art 💕💕💕💕
01/22/2026

A little pick me today with this oldie but goodie latte art 💕💕💕💕

The world is a hot mess, it’s the first week of the new year, so much is going on and it’s really hard to go back to bus...
01/09/2026

The world is a hot mess, it’s the first week of the new year, so much is going on and it’s really hard to go back to business as usual.

I’m hearing all these hard and difficult stories in therapy this week, and it’s hard enough to hold space for myself, yet for all my patients.

So here are some things I’m working on to help me reset and get my mind and body back into balance

2025 was a crazy year of highs and lows for Paper and Sprinkles. I honestly thought 2025 was going to be the year I woul...
12/31/2025

2025 was a crazy year of highs and lows for Paper and Sprinkles. I honestly thought 2025 was going to be the year I would double revenue, grow the wholesale side of paper and sprinkles, and do more brand collaborations, but none of that happened.

Instead it’s the year I chose rest more than to keep hustling and risking burn out. And HONESTLY it was what I needed the most.

On the other side of things, my professional career as a clinical psychologist, I saw the most growth. I did something that utterly terrified me, going on live TV. Despite my fears, I was proud to go on live tv to raise mental health awareness along side my stationery brand.

So grateful for all your support, showing up, and always being in my corner. Not sure what 2026 will bring, but I’m hopeful and taking it day by day and learning to go at my pace!

Take it slow and be gentle with yourself 💕
Have a Happy New Year 🎆

There’s life outside of work☁️ Working on me → not working on work
12/04/2025

There’s life outside of work
☁️ Working on me → not working on work

Address

Mount Prospect, IL

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