Ritual Apothecary MN

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Minneapolis, MN
Ritual Apothecary MN

High vibes & high quality holistic and metaphysical products & coaching for the spiritual gangster.

07/16/2023

Self care Sunday for 7/16. Two cards came out today, Connect with Crystals and Massage.

If it is within your budget, book a massage for self care. Massages are vital because most of us live with some discomfort in our bodies. If it's not in the budget and you have a partner, make it a date night swapping massage for some pampered connection. If you are solo, create an inviting space with aromatherapy and peaceful music and massage your feet, neck and lower back as you are able.

Crystals can attract, absorb or repel energies. If you don't work with them already, research what it is you are wanting in your life. Self love? Get some rose quartz and meditate with it. Is your throat chakra blocked and you struggle with expressing boundaries? Wear a labradorite or lais lazuli necklace. You can sleep with crystals under your pillow, carry them in your pocket during the day or place them around your tub during a ritual bath. The ideas are endless.

07/13/2023

Day 10 of the Mindfulness Challenge: Change Your Language.

Today (and ideally from this moment on) take notice of your language. Think of the words you say, out loud but even more importantly internally, as food. You want to feed your subconscious healthy words.

If you spend any time learning about manifestation, you learn like attracts like. What you focus on, grows. If you want more positivity in your life, you need to change up your dialogue. This isn't about toxic positivity, being fake or pretending life is always rosy. It truly is about a shift in your mindset.

For instance instead of apologizing for being late, thank the person for waiting for you. Instead of saying you can't afford something, say it's not a priority-or even better, ask yourself "how can I afford this"? Try to swap out the negative words (can't, shouldn't etc) for a more positive shifted mindset.

Start feeding your mind with positive words and watch how your emotions, actions and outcomes follow suit.

07/12/2023

You live most of your life within your own head-make sure it's a nice place to be.

07/10/2023

Your daily reminder to be unapologetically yourself.

07/07/2023

Day 5 of Mindfulness Challenge: Just One Breath

At any time during the day, take a moment to focus on your breath. Breathe in for a count of 4, hold for 2-4 seconds, then breathe out for a count of 4.

Focus on the air filling your lungs and then being released. Simply focus on the breath.

You're not looking for a revelation during this; rather think of it as a mental push up for your mind. Training yourself to do this is the basis of meditation and a technique to rely on during high anxiety.

Try it now: just one focused breath.

07/03/2023

July mindfulness challenge day 3: Secret Virtue

Today, do something nice for someone else but do it anonymously. It can be as simple as washing the dishes someone else left in the sink, leaving a candybar on a coworkers desk, or paying for a future coffee order at Starbucks.

Although this act will bring joy to someone else, being mindful of committing acts of kindness for others is sure to bring peace and joy to your own day.

Share below if you participated on todays challenge! But in keeping with the theme, keep the details to yourself 🤫

07/03/2023

Mindfulness Challenge day 2: Mindful Gratitude

Get in touch with someone who has had a positive impact on your life and thank them.

It doesn't need to be a long or emotional message. Just a simple thank you and the reasons behind your gratitude can mean the world to the person receiving your gratitude.

William Arthur Ward said, "Feeling gratitude and not expressing it is like wrapping a present and not giving it."

Who can you thank today?

07/03/2023

Self-care Sunday Oracle for this week: Rest.

Sleep is an integral part of self-care as it helps maintain your health and energy.
Rest outside of nightly sleep is also important but today's focus is about sleep. Ready yourself for a night of restful sleep by making your bedroom an oasis. Calm your nervous system with some light stretching or meditation, or try some herbal tea or a magnesium drink.

Creating a bedtime routine is not only a luxurious way to end your day, but the habits become muscle memory for your body and aid in helping you to wind down easier over time.

Do you need guidance in creating a full bedtime routine? Our online store has a digital download of one!

06/11/2023

This week's Self-care Sunday Oracle card: journal.

Abundant wisdom resides within me.

Personally this is extra fitting this week, because while I do regularly journal most days, I've been meaning to begin morning pages as an update to my current journaling practice. Therefore, I will begin this new practice today, thanks to this reminder from the universe. ✨ If you aren't familiar, it comes from Julia Cameron's 'The Artist's Way', and you can read more here: https://littlecoffeefox.com/morning-pages-changed-life/

Whichever method you choose, journaling is a great way to connect with yourself and sort through the noise in your head.

06/04/2023

Self-care Sunday Oracle card: reading opens us up to new perspectives and expands our mind. Find a book that gets you excited to read and find some quality time alone. Aim to read a few pages or 10 minutes of reading a day-it really adds up over the course of a year and can help you find more balance instead of reaching for your phone.

04/11/2023

A valid question any day of the week. *YOU* create your life. Go after what you want and make it happen. Take the power back and live the life you're wishing for. My favorite saying I've been using for twenty-some years now: life has no remote, you've got to get up and change it yourself. 🫶❤️🙌

04/07/2023

Do you take the time to perform a life audit? If you don't, you should. I have a 6 months and yearly version I perform but this is a great mini version you can do to see if your life is actually aligned with how you want it to look.

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Minneapolis, MN

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http://www.ritualapothecarymn.com/

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