Charna Merrick

Charna Merrick I am a Lifestyle Coach that offers positive support sharing about health, hope and heart. Message Me! I'd love to connect!

"I'm too busy" is just an {unacceptable} EXCUSE! I'm busy. You're busy. We're all freaking busy. But if you WANT somethi...
08/09/2017

"I'm too busy" is just an {unacceptable} EXCUSE!

I'm busy. You're busy. We're all freaking busy.

But if you WANT something and you want it bad enough, you'll MAKE TIME.

Paying off my student loan debt is a priority. So even tho I'M FREAKING BUSY.. I make time to work my coaching business. I work it in what I like to call "the cracks of life"

And ya know what?! Because I LITERALLY get to help people change their lives, I enjoy doing it!

We make time for the things we enjoy and the things we really want! Start asking yourself, am I really too busy? Or is this just not a priority to me?

STOP TRYING TO SAY YOU'RE TOO BUSY. YOU'RE NOT. 😉

Y'all ever have one of those moments where you just feel completely discouraged, frustrated and stuck?! I was totally ha...
08/09/2017

Y'all ever have one of those moments where you just feel completely discouraged, frustrated and stuck?! I was totally having one of those kinda crap moments when

BAM! 💥

Outta nowhere I get this message from a girl on my team. It was perfect timing yall! She was so encouraging and so sweet! It was a completely random and total God thing that she sent it at all but especially when she did!

The people that coaching continues to bring into my life has got to be one of the biggest blessings ever!

God is good y'all 🙌🏽

08/08/2017

Y'all help! We've got time but we just don't have any clue what to name this kid! I mean I've been calling him Cobra (😂😂) but we need a real name!

Soooo gimme boy name ideas pleaseeeeee! Preferably ones that start with a C 🤷🏽‍♀️

It was a later workout.It was a super interrupted workout. It was a modified workout. And it's a done workout 💪🏽Done is ...
08/08/2017

It was a later workout.

It was a super interrupted workout.

It was a modified workout.

And it's a done workout 💪🏽

Done is better than perfect!

{plus I upped my weights today so there's that 💃🏽}

goes out to this gorgeous babe!! There aren't enough words to describe how much this gal means to me! Since day 1 she ...
08/08/2017

goes out to this gorgeous babe!!

There aren't enough words to describe how much this gal means to me! Since day 1 she has welcomed me with opened arms! Her heart is bigger than my butt!

She's the greatest mom and wife! She works hard for her family and always holds the fort down NO MATTER WHAT!

As a teacher her love and passion for her littles is unmatched! She's a huge inspiration in my life and she always encourages me to do the right, even if I don't wanna!

She's a prayer warrior, a wife, a mom, a teacher, a friend and my sister!

Love you girlie! Thank you for blessing my life!! 💙

MAKEUP FREE MONDAYBetween the hormones and the cravings my skin has taken quite the beating lately! Luckily I've gotten ...
08/07/2017

MAKEUP FREE MONDAY

Between the hormones and the cravings my skin has taken quite the beating lately! Luckily I've gotten to a point where despite all that I know what I can do for my insides to get a healthier outside 🥑🌱🍓🥕

I'M LOOKING FOR WOMEN ONLY ✋🏽I'm looking for women that want to transform their bodies and lose at least 10 pounds. You ...
08/06/2017

I'M LOOKING FOR WOMEN ONLY ✋🏽
I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 21-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗
DROP YOUR EMAIL BELOW or FILL OUT THE FORM and I'll get you the details! 👊🏽https://charnamerrick.wufoo.com/forms/registration-for-the-greater-challenge/

Eeeeks! I did a thing today guys!! I GOT OFF THE ISLAND!! I stepped completely OUT of my comfort zone and I am now offic...
08/06/2017

Eeeeks! I did a thing today guys!! I GOT OFF THE ISLAND!!

I stepped completely OUT of my comfort zone and I am now officially a fitness instructor 😱😱 say whattt?!?!

Me! Me the girl who use to not even workout with my bestie, the girl who would secretly workout in case she looked like an idiot, the girl who use to never finish program and slack off! THAT GIRL IS OFFICIALLY CERTIFIED TO TEACH CORE DE FORCE! 💪🏽💪🏽💪🏽

This is my life right now
08/04/2017

This is my life right now

17 weeks tomorrow but there's no cute junk food comparison for tomorrow sooooo ta duh! Bubba is the size of a donut and ...
08/04/2017

17 weeks tomorrow but there's no cute junk food comparison for tomorrow sooooo ta duh!

Bubba is the size of a donut and makes me feel like I look like I've been eating nothing but donuts 😂🍩😂🍩

We've been telling Charlee her bubba is in there so she gets pretty excited when she sees my belly button, sweet silly girl!

As I was taking this pic the guys in the car stopped next to me were mimicking me, laughing at me and making fun of me. ...
08/02/2017

As I was taking this pic the guys in the car stopped next to me were mimicking me, laughing at me and making fun of me. All I could think was..

JOKES ON YALL BC IM PRETTY AF!!! 💁🏽😜

And ya know what?! There was a time I wouldn't have been able to say that! A time when I didn't feel that way or if on the off chance I did- I would NEVER say it! I would feel guilty! I would feel like people would think I was conceited or that I was vain!

THATS CRAZY!!!

Ladies! Confidence is BEAUTIFUL! Confidence is GOLDEN! I am 100% pro selfie! 100% pro a woman LOVING herself and feeling GOOD about herself! AND YOU SHOULD BE TOO!!

My prayer is that y'all know you are ALLLLLL beautiful! Created with a purpose! Embrace your uniqueness! Embrace your beauty! And dangit! TAKE ALL THE SELFIES YOU WANT!!!!

08/02/2017

Where God guides, He provides. 🙏🏽🙌🏽🙏🏽🙌🏽

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Midlothian, TX

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