Eleven MOVES

04/14/2021

04/01/2021

We put the (OM) in Freedom

03/24/2021

Stay Focused.... Stay Safe

03/21/2021

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

– Rolf Gates
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Do you consider yoga a spiritual journey?

03/20/2021

Go confidently in the direction of your dreams. Live the life you have imagined.

– Henry David Thoreau
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Who’s your favorite yoga buddy?

03/18/2021

First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end.

– Aristotle
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Where do you practice yoga?

03/17/2021

When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.

– John Lennon
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Does yoga make you happy?