Peace & Shine, Miami, FL (2026)

02/19/2021

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette

Do you have a gratitude journal? What about a regular one where you write down all your thoughts and feelings?

I’ve started journaling last year and it feels so great! I love to put down in words what I feel.

If you don’t know where to start or if you are lacking inspiration, check out some daily self-reflection prompts below to help you on your writing journey:

✍🏼 What was your favorite thing about today?

✍🏼 What do you value most about today?

✍🏼 Are you living in a way that reflects the person you want to be? Why?

✍🏼 If you keep living life this way, would you become the person you want to be? If not, what can you do to change that?

✍🏼 Tomorrow, what can you adjust your behavior and perspective to be more aligned to the person you want to be?

✍🏼 How can you make tomorrow better?

For this cute journal and more, check out my online store and get 10% off your first order! 😍 Link in bio

02/16/2021

Did you know that studies have found that when you nourish your body with fruits, vegetables, and berries everyday for 4 months on our program you have 4 times greater levels of key antioxidants leading to improvement in your immune system? 💪

Not only that, but DNA damage is reduced by 66% and a 20% reduction in moderate to severe cold and flu symptoms. 🦠

In your first 7-14 days, your bloodstream phytonutrients will increase significantly which will impact your energy level, concentration, and sleep. 🏃‍♀️😴

In just 28 days this increase in phytonutrients and reduction in blood oxidative stress will be seen in healthier hair, nails, and skin. 💅

In 80 days your cardiovascular health will be significantly improved by decreasing HDL cholesterol and decreasing blood pressure. ❤️

Health is wealth! Come join our program. DM me for more information 😊

02/14/2021

Happy Valentine’s Day!! ❤️

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller

Today we celebrate love! Love for yourself and love for others. We celebrate friendship and admiration.

Send a message to someone you love and send a message to yourself as well! Think of everything you love about yourself, and there are so many things to be happy and grateful for! So many things you accomplish each day… 😍

I also thank you all for being part of my journey and for always supporting me! Lots of love to all of you! 🥰😘

02/11/2021

Which small but daily habits will benefit you in the long run?

For me, it’s having my daily routines, eating for health, hydrating, sleeping enough hours, exercising my body and my mind, planning my weeks, being grateful, and focusing on positive vibes.

What would be yours? Comment below! 😊👇

02/10/2021

Check out our collection Keep Calm and Meditate! 🙏 It’s a daily reminder for you to stop for a moment and take a few minutes to yourself. 😊

The benefits of daily meditation are countless. It is the best way for you to practice mindfulness, being aware of the present moment. Aware of your sensations, of your breath, of your body. Keep calm and meditate!

Shop online and get 10% off your first order + free shipping on all clothing items 😍 Link in bio

02/09/2021

It’s all about energy! ✨ When we vibrate in the frequency of what we want, we naturally attract it into our lives.

We must be clear on what we want and make sure that we are not focusing on its absence without even noticing. If we want to have love, we must vibrate in the frequency of love. 💕 Or in other words, to just feel it. Instead of vibrating in the absence of love with thoughts such as “It’s so hard to find it”, “I don’t have it”, “I want it so badly” which generates a much different frequency, you should simply focus on what you love in your life and feel it: your mom, your family, your cat, your dog, your home, your job, dancing, flowers… This way you will have your energy vibrating in the frequency of love and you will keep getting things that you love in life because they are a match to your vibration.

Remember that the reverse holds true too. Vibrating in the belief that only bad things happen to you can only bring more bad things.

The closer you are to joy and other good feelings, the more easily you attract what you want. That is why practicing gratitude is so important! It helps you vibrate in the right frequency. 💫

02/08/2021

Do you have a morning routine? ☀️

There are many psychological and physical benefits of having a morning routine. It prepares you for the rest of your day, increases productivity, lowers stress, among others…

There is a great and famous book that explains all about the magic of having a morning routine: The Miracle Morning by Hal Elrod.

I never had it before. I was always waking up late, stressed out, rushing to leave. I had to be at work at 8am, so I was waking up at 7am, rushing to get ready and to commute to work.

Since the beginning of the pandemic when I started working from home, I decided to have a morning routine that would be healthy and beneficial to me. I had more time, so this has motivated me to give it a chance. And I must say that I love it and that I really want to keep doing it, especially now that I will go back to work, having to commute all over again. I will make sure to wake up earlier and make time for myself. 🙏

I have been adapting my morning routine for a few months, and now I guess I found the best equation that works for me. I feel that a morning routine that works should focus on Mind, Body, and Soul. It’s not a long routine, only 30 minutes to help me center on myself and start a good day. 10 minutes for each pillar. ✨

I focus on my Body by drinking water and stretching + yoga. I focus on my Soul by taking deep breaths, meditating, practicing gratitude and affirmations / visualizations. I also try to open the windows, go outside, and take a deep breath of fresh air. I focus on my Mind by reading a little, journaling my thoughts or taking notes of my day’s priorities.

What do you usually do on your mornings? Comment below! 👇

02/06/2021

Confidence is a state of mind. Positive thinking, knowledge, self-care, and talking to other people are all useful ways to help improve or boost your confidence levels.

👉 Swipe left to check out some confidence building activities that help you feel more at ease.

✨ Learn about something you love.
✨ Create something from scratch.
✨ Take yourself on a self-development date.
✨ Workout.
✨ Do a self-care day at home.

What do you do to build self-confidence? Comment below! 👇

02/05/2021

“Until one has loved an animal, a part of one’s soul remains unawakened.” – Anatole France

If there is one thing that I truly love, and that makes me feel happy and recharged, is to be in contact with the nature and especially in contact with animals. I have always loved animals, and I grew up having many pets at home. I even studied Biology for some time, but life took me to other career paths along the way.

This picture is so special to me, as this was my first encounter with a kangaroo. It was such a great day!

Being in nature and interacting with animals bring the best out of me, so that is why I try to make this connection every week for my wellbeing. It is definitely part of my “joy menu”.

Do you feel the same? Comment below! 👇

02/04/2021

Spend more time focusing on yourself! 💕 Each person is unique with their own path and mission in life. Focus your energy and your time in living your life and doing things for yourself. Avoid unnecessary comparisons.

When we compare ourselves to others, we focus on all of their strengths and achievements and ignore our own, when we have so many!! It may be easy to forget but we are achieving something and being strong each and every day. It doesn’t matter if it’s something small.

Comparisons can be helpful when they inspire you to change. But when they pick yourself apart, they can be dangerous and unrealistic.

When we stop paying so much attention to others’ misfortunes and we take pleasure in their successes instead, we are healing. 💛

Always remember that it is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.

02/03/2021

Think Positive, Be Positive! 💕

Train your mind to see the good in every situation.

Check out some beautiful items from the Be Positive collection. You can spread positivity everywhere you go!

Shop online and get 10% off your first order 😍 Link in bio

01/31/2021

I love to have a night routine! It’s what gives me time to unwind, relax, reflect on my day, and prepare for the next day.

👉 Swipe left and check out some steps for a good night routine!

🌙 Turn the relax vibes on.
🌙 Prep in advance.
🌙 Journal about your day.
🌙 Connect with your inner self.
🌙 Get comfortable.

Do you have a night routine? Comment below!

Peace & Shine

02/19/2021

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