Free Bird Studios

07/29/2022

Self improvement tip for today... Try to reduce your anxiety by keeping focus of the things that you can actually control and try to release all the rest of it. Don't forget to give yourself grace and to also remember that this is a process and you are NOT failing if you don't always get it right. 💕

07/23/2022

Today self care looked like spending a relaxing and fun afternoon with my kiddos at Chuck E Cheese and Fazoli's. We had a blast playing games together and I ate way more bread sticks than I should have but it was a nice few hours together for sure. 💓

07/16/2022

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07/16/2022

This is your reminder that so far you have done the best you could with what you've known at the time. Sometimes self improvement means unlearning negative/ toxic beliefs and replacing those with a growth mindset and it is HARD but you can do it!!! I believe in you! Give yourself some grace and have a wonderful day today. ❤️

Real life, wellness, mental health matters, self-improvement and a journey to self love! Variety of products, services, and content available!

07/09/2022

Today's tip for wellness.

07/07/2022

Feeling a little worn out and run down lately. I definitely need to get a few nights of good rest. What is hard for you right now? What is going well?

07/05/2022

Healing your trauma is such deep and necessary work. I have Mental Health and Therapy journals available to help with exactly that. Check out www.freebird-studios.com for more information! Happy healing!

07/03/2022

Did you know that growing plants and/or produce can have a major effect on your mental health and greatly improve you and your families nutrition? It's easy to do, even if you are limited on space. Look into container gardening and here's a tip to reduce wasting water..... I know having my plant babies last summer made me incredibly happy and I loved going out to water them and to spend time surrounded by their beauty on my little porch. Give it a try and let me know what you think.

07/03/2022

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07/02/2022

Such a hard lesson to really learn but so incredibly necessary. You are stronger than you realize and worth so much more.....