Lila J Athletics

09/28/2024

I love this time of year. The days get cooler and the leaves start turning gorgeous shades of red, orange and yellow 🍂 Best of all I love making some of our favorite soup recipes and trying new ones. I'm so excited to try some of the fall favorites in this years Fall Meal Guide. I plan to start with the Butternut Squash Risotto with Prosciutto 😋

Download the FREE guide here. https://www.fasterwaytofatloss.com/guide/fast-fall-meal-guide?aid=LizJacobi

09/04/2024

it's back!!! The 5 day belly blast!!
It's amazing what can happen in just 5 days of clean eating. Join me for $20 and get a meal plan, workouts and trainings!
http://www.fasterwaycoach.com/fall-belly-blast?aid=LizJacobi

02/04/2024

Easy meal plan for the week. Typically, the healthiest meals are the simplest ones.
What is your family's go-to veggie side?

01/14/2024

My meal plan for the week!!

Last call to sign up for my next 6 week round! It will be 6 weeks of dialing in your nutrition with some fantastic workouts.
https://www.fasterwaycoach.com/?aid=LizJacobi

01/11/2024

If you're looking for a sustainable way to shed unwanted pounds and see results, then join my group starting Monday! I'll give you the tools you need to succeed. Daily workouts, meal plans, support and education to help you work smarter and not harder!
https://www.fasterwaycoach.com/?aid=LizJacobi

12/26/2023

Picture this! You are packing for your Spring Break beach vacation and all you feel is pure excitement. You grab your suitcase from that closet and throw it on your bed. You pick out that dress you have been saving and your all time favorite swim suit. You know you have been taking good care of your body and you can now feel your muscles. You can’t wait to dress up for your spouse for dinner- they may even do a double-take! That is the picture you want to see isn’t it?!

Join my January 1st round of the FW and let's make this goal a REALITY!

Comment 💃 below for more info about the 6 week FASTer Way program!

Or sign up TODAY!

https://www.fasterwaycoach.com/

10/01/2021

October is breast cancer awareness month.

07/09/2021

Just finished these cute shirts for the MLB Allstar game.
Who will you be cheering for? The National League.... Or American League?

06/01/2021

05/27/2021

Sooo glad to hear college sports are getting back to normal!

, did you hear the good news?! Caturdays are back! Kentucky Wildcats plans to open Kroger Field to full capacity this fall. Fans can also expect many other popular activities and traditions to return this fall! We can’t wait to see you all! 😻💙

05/25/2021

Planning a family vacation this summer? Don't forget to order matching tees!