09/12/2022
Dr. James DiNicolantonio] with .repost
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Don’t focus on the weight on the scale. Focus on body composition. Dr. James DiNicolantonio]
The best measure of good progress is the notches you have to use on your belt buckle...that measure never lies.
👉To get the guide on weight loss, diet and muscle gain pick up a copy of my book The Obesity Fix on Amazon.