09/30/2021
This has great ideas for handling anxiety.
A few of them are new to me too. Just reading this information
Helps to calm anxiety. Try it. ๐ค
Psychotherapist Annie Armstrong Miyao isnโt sure if our overwhelming feeling of vulnerability will completely disappear when the pandemic is over. So sheโs been preparing her clients to build resilience long-term. That doesnโt mean solving every anxiety-inducing event or issueโthereโs just...