09/26/2021
Sunday, the never-long-enough precursor to Monday, often elicits a mix of emotions about the week ahead. Whether you’re spending the waning hours of the weekend worrying about what’s to come tomorrow morning or bursting with excitement about your M-F plans, how about dedicating your Sunday routine to caring for yourself?
When you constantly find yourself in the service of others, you’ll reach a point at which you have little left to give—to them or to yourself. As they say, you can’t pour from an empty cup. And being exhausted, burnt out, and depleted isn’t good for our emotional or physical health.
The goal of self-care should be to nurture and replenish yourself in a positive and enriching way. Self-care falls into four general categories—physical, emotional, spiritual, and mental—but it comes in many forms, and should be completely individualized to what each of us needs most. So take today and take care of yourself! Have Selfcare Sunday!
