01/02/2024
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Having good bowel movements is one of the most important elements of your overall health.
They move out all waste from all your previous meals within 24 hours. When your body is healthy, good bowel movements happen 1 to 4 times a day ideally early in the morning or shortly after your meals.
Normal stool is the result of a healthy digestive system that breaks down and absorbs your food then gets rid of all toxins and waste. Normal stool is brown, soft, smooth, and snake-like. To determine if your p**p is healthy you may look at Briston Scale as shown here.
Abnormal stools may be different in color, shape, texture, and regularity.
Constipation is common digestion complain that may happen due to a lack of fiber in your diet, stress, certain medication, colorectal cancer, ulcerative colitis, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and other health conditions.
Diarrhea is another common digestive issue that may happen due to infections, bile acid malabsorption, IBS, and other health issues.
Healthy bowel movements help to:
Reduce microbial load on your body
Eliminate destructive endotoxins
Reduce inflammation throughout your body
Help to calm your brain and nervous system
Enhance energy and mental clarity
Improves skin health and natural glow.
Reduces chronic pain levels.
Your colon is the home of billions of bacteria, including beneficial bacteria. They are essential for proper nutrient absorption, fighting off dangerous bacteria, reducing inflammation, and lowering your risk of pain and disease.
Having a well-functioning and healthy colon is incredibly important for your overall health and well-being. Having a compromised gut microbiome may lead to inflammation, pain, and disease.
This is why regular colon cleansing is essential to support your microbiome, detoxify your body, lower inflammation, and support your body. 💚🩷
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