ChristinaAlbrecht.com

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ChristinaAlbrecht.com

My mission is to help people reduce stress and create joy in their personal lives, marriages, and families.

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11/17/2018

The holidays can be so crazy! It's easy to let your health habits slip. Here are my top 3 tips for helping make your holidays healthier. Enjoy! 1 – Surround Yourself with Healthy Food Put out a fresh fruit bowl with at least two kinds of fruit in it. Keep this in a well-light, easy-to-access place on a prominent counter in the kitchen or on the dining room table. [ 458 more words ]

The holidays can be so crazy! It’s easy to let your health habits slip. Here are my top 3 tips for helping make your holidays healthier. Enjoy! 1 – Surround Yourself with Healthy Food Put out a fresh fruit bowl with at least two kinds of fruit in it. Keep this in a well-light, easy-to-access …

10/06/2018

10 Fall Recipes Fall is in the air here in Southwest Colorado. The chilly turn in the weather makes my family want hot foods and things like apples, pumpkins, and hearty meals. Recently, my Healthy Mamas Group on Facebook reached over 300 members and I put out a poll asking the mamas how they'd like to celebrate. Getting 10 whole foods recipes won the poll. [ 1,251 more word ]

05/15/2018

Seriously, you can have tasty, homemade ice cream faster than you can order and get a frosty from Wendy's or a milkshake from McDonald's. Probably even faster than you could get ice cream from Baskin Robbins and theirs is already made and ready to scoop! So what's the trick? FREEZE MILK IN ICE CUBE TRAYS AHEAD OF TIME. [ 251 more words ]

5 minutes to prep + 5 minutes to make. Seriously, you can have tasty, homemade ice cream faster than you can order and get a frosty from Wendy's or a milkshake from McDonald's. Probably even faster than you could get ice cream from Baskin Robbins and theirs is already made and ready to scoop! So wha...

04/05/2018

Super Fast Whole Food Treat Ideas Here are four super fast whole food treat ideas: 5 minute blender ice cream, Nutty spiced apples, Fully Fruit Salad, and Berries and Chocolate Plate. 5 Minute Blender Banana Ice Cream Blend: 4 frozen bananas, cut in chunks so your blender doesn't fry. 1/4-1/2 cup liquid of your choice such as milk, water, almond milk, or coconut milk… [ 486 more words ]

Four fast and healthy whole food treats for families. Spiced apples, berries and cream, banana ice cream, and a chocolate and berries platter. Healthy can taste good!

03/20/2018

Reaping what we've sown My oldest daughter is almost through with her first year in middle school. I can't tell you how grateful I have been for our family tradition of holding a weekly "family night" this year. During family nights over the past few years, we've talked about dating, drugs, choosing friends wisely, and working hard at gaining an education. [ 241 more words ]

Reaping what we’ve sown My oldest daughter is almost through with her first year in middle school. I can’t tell you how grateful I have been for our family tradition of holding a weekly “family night” this year. During family nights over the past few years, we’ve talked about dating, drugs...

12/13/2017

Health Habits There are daily health habits like getting enough sleep, eating health-giving whole foods, drinking the right amount of water for your body, avoiding refined sugar, and exercising in a way that makes you feel awesome. There are weekly health habits like planning your time, meal planning, and meal prepping. And then there are health habits for when you're sick. [ 181 more words ]

Christina Albrecht is dedicated to bringing more health and happiness into your home. Tina has been married for fifteen years and has three children ages 11 and under. She has been through a variety of ups and downs with her health, happiness, relationships, and life in general. Her hope is that she...

12/11/2017

Morph Your Meals! One great tip for reducing meal prep time is to "morph your meals". This means you start with one thing and make some extra. With the extra, you add some ingredients to make a second, different meal. With the extra from meal 2, add a few things for a third meal. I also call it "rolling your meals" because you start with something, get on a roll, and go for a while. [ 397 more words ]

Start with dry pinto beans and ground beef. Make cooked beans, chili beans, and mexican pot pie which is chili beans and cornbread baked in a pie plate.

11/28/2017

How to Manage Christmas Chaos Would you like to have the best Christmas season ever? With Thanksgiving now over and Christmas around the corner, our opportunity to create happy and memorable experiences is right now! Want some tips? Tina's Tips for Creating a Meaningful, Fulfilling Christmas Season Decide what you want to experience. Plan and prep ahead. Guard your time. Be prepared to say no OR be spontaneous. [ 438 more words ]

Tina's three tips for managing Christmas chaos with kids are to decide what you want to experience, plan and prep ahead, and guard your time.

11/16/2017

I made THE BEST chocolate smoothie the other day. I'm telling you it was amazing! I mentioned it during my Healthy Mama's Mindless Eating class a couple days ago and everyone wanted the recipe, so here it is! In a high-speed blender, blend: 6 - 8 dates, pitted dates 1/4 cup whole almonds 2 teaspoons maca, optional 2 - 4 Tablespoons cacao powder… [ 180 more words ]

This post has a recipe for a whole foods based chocolate milk shake created by Christina Albrecht, the Healthy Mama's Coach.

10/24/2017

Fun Christmas gift idea!

The official SMILE Necklace (spiritually minded is life eternal)

10/23/2017

Hello, Friends! With Halloween behind us and Thanksgiving, Christmas, and New Year's around the corner, many of us are thinking about the holidays. I've already talked to some people who are doing some "holiday weight prevention" strategies. They know themselves well! According to Brian Wansink, Cornell Food and Brand Lab Director and author of Mindless Eating and Slim by Design, … [ 387 more words ]

Most Americans gain weight over the holidays. It's better to get on a healthy holidays program, get a plan, and keep the weight OFF. Join us today!

10/08/2017

Pretty profound, Jack!

How do you react to fear? Share this post with someone who rises in the face of fear.

Address

56 CR 122
Hesperus, CO
81326

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Telephone

(970) 588-3702

Website

http://www.christinaalbrecht.com/

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