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03/14/2024

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02/12/2024

Here are a few things we can do to alleviate symptoms of anxiety. If you are feeling anxious, I encourage you to try 1 or 2 of these at a time. Identify what helps you the most and add it in your toolbox of coping strategies.

One of the suggestions is to stop avoidance coping. This is when we try to dogs or escape from things that make us anxious, instead of dealing with them directly. It’s kind of like sweeping your problems under the rug temporarily, hoping they’ll disappear. For example, let’s say someone feels anxious about meeting new people. Instead of facing that anxiety and going to a social event, they might make excuses to avoid it, like pretending to be sick or saying they’re too busy. Another example is if we are anxious about a big project or task, we might put it off and procrastinate. We will find other things to do to distract themselves instead of tackling the thing that’s causing them anxiety. Avoidance coping doesn’t apply to everything that makes us anxious but it can be quite prominent in exacerbating anxiety.

Take care of your mind and body. Love, Nawal ♥️

07/03/2023

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05/25/2023

04/30/2023

Perfect for all the watermelon lovers🍉

04/27/2023

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04/21/2023

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