09/04/2022
Steppingstones for a bulletproof core/Ab workout, full workout list are guaranteed to give faster results than traditional abdominal exercises. For beginners to intermediate calisthenics athletes, looking for that chiseled abdomen, while maintaining functional carry-over strength, building super strong ripped abs.💯
Abdominal exercises are like any other muscle group, they must be strengthened by overloading the abdominal area, by hypertrophy, in other words, breaking down muscle fibers, so they regenerate and grow larger, by using your own body weight, and there’s no weight better than your own.
If you’re using your legs while suspended ether using gymnastic rings, or the TRX system, or any other hanging platform, because you’re reaping the benefits of mobility and strength, due to working a multitude of stabilizer muscles in the abdominal area, forcing the entire core to contract under controlled movements relatively quickly with the following list of exercises.
TRX Exercise list: 👇
✅1. Knee Tucks
✅2. Elbow to Hand Plank's
✅3.Fallouts
✅4. Mountain Climbers
✅5. Forward Lean's
✅6. Long Lever Plank
✅7. Oblique Crunch
✅8. Pike
✅9. Plank with Abduction
✅10.Reverse Mountain Climbers
✅11.Side Plank
✅12.Single Arm Plank
✅13. Straight Arm Side Plank
✅14. Knee to Elbow Twist
✅15. Side Plank with Hip Drop
✅16. Standing Oblique Roll-out
✅17. Side Plank with Rotation
✅18. Pendulum Pike
✅19. Assisted Roll-up
✅20. Elevated Pull Through
✅21. Pendulum Climber
✅22. Static knee Raise
Gymnastics Ring Exercise list: 👇
✅1. Ab Ring Rollers
✅2. Hanging Leg Raises
✅3. Oblique Leg Raises
✅4. Hanging Knee Raises
✅5. Side Knee Raises
✅6. Plank Knee Tucks
✅7. Single Leg pulses
✅8. Side Toe Taps
✅9. Single Leg Oblique Crunches
✅10.L-Sit side to Side
✅11.Around the World's
✅12.Windshield wipers
✅13. Side Knee Tucks
✅14. Knee to Elbow Twist
✅15. Hanging Flutter Kicks
✅16. Plank
✅17. Side Plank
✅18. Pendulum Pike
✅19. Assisted Roll-up
✅20. Skin The Cat
✅21. L-sit Raises
✅22. Hanging Leg Raises
Note: Most of the follow exercises from the list above are interchangeable between TRX Suspension Trainer system and gymnastic rings for abdominal exercises only.
TRX Suspension Trainers cost Around: $160.00 to $300.00
Gymnastic Rings cost Round:
$40.00 to $60.00
Please see the full video for more information (beginners to intermediate) see the proper form and exercises don’t forget to like share and subscribe. https://youtu.be/ayScR_k-Y_s
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