Str8Backs

Str8Backs We help our customers manage pain and improve their health by maintaining good posture and promoting healthy exercise.

Did you know that there are over 7,000 never endings in the foot? A number of them affect your vital organs, and some ac...
10/13/2020

Did you know that there are over 7,000 never endings in the foot? A number of them affect your vital organs, and some actually attach to your sciatic nerve.

Use this technique to relieve back and foot pain.

The key to a healthy spine and good posture is a strong core supported by powerful obliques.Most of us have "love handle...
10/11/2020

The key to a healthy spine and good posture is a strong core supported by powerful obliques.

Most of us have "love handles" to a degree, but it does not take long to get back to a healthy V shape. Just follow this routine for 4 weeks and you will see awesome visual results.

You will also work towards good posture and prevent back injury.

Truer words have never been spoken. Spend time towards your goals, even if it's for an hour per day. It may be hard now,...
10/08/2020

Truer words have never been spoken. Spend time towards your goals, even if it's for an hour per day.

It may be hard now, but it will be worth it!

Truer words have never been spoken. Pursue your dreams, even if it's just for an hour a day!
10/08/2020

Truer words have never been spoken. Pursue your dreams, even if it's just for an hour a day!

If you work remotely like many of us do, you know how difficult it is to keep good posture. Sitting in the bed or sittin...
10/08/2020

If you work remotely like many of us do, you know how difficult it is to keep good posture. Sitting in the bed or sitting on the couch while working may be comfortable, but can have downstream effects on back pain.

Find some time to stretch as shown above, and you'll be one step closer to full flexibility and decreased chronic pain.

Stretching may seem like a pointless exercise, especially before bed. But stretching pays dividends! Your back will than...
10/08/2020

Stretching may seem like a pointless exercise, especially before bed. But stretching pays dividends!

Your back will thank you.


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9169 W State St
Garden City, ID
83714

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