11/01/2026
🍂🧘♀️ TWO CLASSES, ONE PERFECT SUNDAY EVENING! 🕯️🤎
✨ Move. Breathe. Unwind. Restore. ✨
Join us at Untie the Knot Yoga Studio + Boutique for a special Sunday evening of movement, mindfulness, and relaxation with Laura!
📅 Sunday, November 15, 2026
🌿 6:00 PM | SOUL FLOW WITH LAURA
✨ Find Your Flow. Feed Your Soul. ✨
Start your evening with an intentional yoga practice that combines mindful movement, creative sequences, and breathwork to strengthen your body and nourish your mind.
🍂 What to expect:
🌿 Creative, flowing movements
🤎 Improved strength and flexibility
🧘♀️ Mindful breathing
✨ A deeper connection between body and mind
🍁 A refreshed and grounded feeling
🕯️ 7:00 PM | CANDLELIGHT RESTORATIVE WITH LAURA
✨ Unwind. Relax. Restore. ✨
After finding your flow, slow things down with a peaceful candlelit yoga experience designed to release tension, calm your mind, and prepare you for the week ahead.
🤎 What to expect:
🕯️ Gentle restorative poses
🌿 Deep relaxation and stretching
✨ Stress and tension relief
🧘♀️ Calming breathwork
🍂 A peaceful reset for the week ahead
💲 $10 per class — Attend one or BOTH!
Whether you’re looking for an energizing flow, a relaxing reset, or the perfect combination of both, we’d love to have you join us!
✨ These classes follow our Smart Sequencing Yoga Teacher Workshop, but everyone is welcome to attend the evening classes. You do not need to participate in the workshop!
📍 Untie the Knot Yoga Studio + Boutique
Holstein, Iowa
🤎 One evening. Two beautiful practices. A little time just for YOU!
We can’t wait to see you on the mat! 🍂🧘♀️🕯️