02/26/2024
If you've got a youth athlete no matter the age, I highly recommend following Zach Dechant, the link to his website is below. His book "Movement over Maxes" has helped me understand so much more about efficient movement in young athletes. As the father of a kid that is growing at a super fast pace, I needed to understand this. The past 4-6 weeks by implementing this program we are seeing results and we are moving 90-100 % better than we ever have.
Improve your baseball performance with Zach Dechant, a renowned strength and conditioning coach. Get personalized training programs and achieve your athletic goals.
