7 Mile Cycles

06/23/2026

The climb is hard. The view from the top is always worth it. 💪🚵‍♂️

One thing that separates riders who improve quickly from those who plateau: getting the right bike fit before summer really kicks in.

When your reach, saddle height, and handlebar position are dialed in, hard climbs like this one actually become manageable instead of miserable.

June is a great time to get a fit check before your summer rides ramp up. Ask us about it next time you're in. 🫡

06/20/2026

Your June weekend plans just got a whole lot better. 🌲

Pack a small backpack with water and a snack, grab the crew, and find a paved trail or quiet road through the trees.

Riding doesn't have to be intense to be amazing. Some of the best rides are the ones where you just go and see where the path takes you. 😎

06/17/2026

This is what finishing a goal ride feels like. 🙌🌄

Whether it was your longest ride yet, your first time back after a long break, or just a really hard climb you finally conquered, these moments are what cycling is all about.

June is a great time to set a new two-wheel goal for yourself. What's on your riding bucket list this summer? Tell us below 👇

06/15/2026

Quick June riding tip. 🎧☀️

If you ride with earbuds, keep one ear open so you can stay aware of your surroundings, especially on shared paths and streets.

It's one of those small habits that makes a big difference in safety.

Also worth knowing: proper saddle height is one of the most overlooked setup details for casual riders, and getting it right can completely change how comfortable your rides feel. 🫡

06/10/2026

June bike paths and rail trails are genuinely one of the best ways to experience the season. No traffic, no noise, just you and whoever is lucky enough to be riding beside you. 🚴‍♀️

If you've been putting off that scenic ride you've been dreaming about, this is your sign. 🏔️

06/07/2026

Race season is heating up and so is the gear conversation. 🏁

One thing a lot of riders don't realize until they're deep into training: your helmet and eyewear aren't just about looks, they genuinely affect performance and comfort on long efforts.

Ventilation, fit, and lens tint all matter more than most people think heading into summer racing. 😎

06/04/2026

Some views are worth every pedal stroke to get there. 🚵‍♀️

There's something about sharing a ride with your little one that hits different, especially when you pause at the top and take it all in together.

June is the perfect month to start building those two-wheel traditions with the kids. 🌅

05/31/2026

Dropping into technical terrain? Here's one thing that helps more than you think: trust your body position. 💪🚵‍♂️

Weight back, eyes forward, and let the bike do its job. A lot of riders tense up at technical sections which actually works against them.

May is a great time to practice on progressively harder terrain so your confidence builds before summer trail trips. 🫡

05/26/2026

The moment you realize your riding buddy found their second wind and you definitely have not. 😂🚴‍♀️

We love every kind of rider: the competitive ones, the social ones, and the ones who just need a good excuse to be outside.

Whatever your pace, we've got the gear and the bikes to keep you rolling all season long!

05/25/2026

This Memorial Day, 7 Mile Cycles will be open from 10 AM to 2 PM. Join us as we honor the brave individuals who made the ultimate sacrifice for our freedom. Let's remember and celebrate together as a community.

Email from 7 Mile Cycles Please remember those that have sacrificed everything for us! www.7milecycles.com Memorial Day Hours 10-2 PM   Please enjoy the day and remember those that have given the ulti