MüvFree

08/13/2018

MūvFree at work with Sarah Cotten at www.GutInstinct.clinic ...working while relaxing!

07/04/2015

4 tips for creating spontaneous movement while you work.

Most of us sit more than we sleep.
Inactivity is devastating for humans health.

Just think about that lethargic feeling that comes on halfway through your day after your morning motivation is all used up. This is a perfect example of when you need to get up, move around, and get your blood flowing.

But don’t just wait until you have a sluggish feeling to move around – make it part of your day!

1. Move Spontaneously
If you feel stuck bust a little move! It can be as simple as reaching your arms towards the sky or gently rolling your shoulders.

2. Brainstorming Walk
To get your creativity flowing, take a five minute walk instead of sitting still while thinking.

3. Stand Up to Wake Yourself Up
If you’re feeling sluggish, especially after lunch, stand up to wake yourself up.

4. Stand up while talking on the phone, touch your toes, do a few leg lifts.

Your mind and body will reward you!

06/19/2015

Are you doing this right now?


http://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/

Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.